glutamine, dextrose, creatine, aminos, ....

[Mr.X]

so 15gs of Creatine total?

we are talking about amino acids not creatine

Mr.X

 

[Xiodus]

Re: Re: glutamine, dextrose, creatine, aminos, ....

I would take creatine 3 times a day at 5g intervals,

Mr.X

 

[Mr.X]

Re: Re: Re: glutamine, dextrose, creatine, aminos, ....

So, obviously, it's 15g creatine total.

Mr.X

 

[Xiodus]

THx

 

[PANTS]

MrX,
Sorry to go on about this, I just wanna do things right.
If you want the Aminos to arrive at their intended source by the end of the workout, would not consuming Amino tabs immediately prior to workout be just as effective?
They would take quite some time to be digested,no?
P.

 

[Mr.X]

MrX,
Sorry to go on about this, I just wanna do things right.
If you want the Aminos to arrive at their intended source by the end of the workout, would not consuming Amino tabs immediately prior to workout be just as effective?
They would take quite some time to be digested,no?
P.

Like I said, no tabs; I don't like tabs....tabs=bad, slow digestion. I would ONLY use liquid; otherwise, you have to start taking them about 4-5 sets out from the end of the workout.

Mr.X

 

[PANTS]

How long do you think the tabs take to digest then?

OK, So won't Whey protein do the same trick as the liquid aminos?

 

[Mr.X]

How long do you think the tabs take to digest then?
different times, based on concentration and the outer casing....really it can be 2-40min...that's too long of a span to guess, sometimes more sometimes less.

OK, So won't Whey protein do the same trick as the liquid aminos?
Nope, whey will not do the same....just because you mix it w/ water, it doesn't automatically become liquid AA

Mr.X

 

[PANTS]

Gotcha! One last thing though.......