sinnerstefan
Banned
I have a bench for presses so I'll be fine. I have 4 10 kg plates, 2 8 kg plates, 4 5 kg plates, 2 4 kg plates, 6 2 kg plates, totaling up to exactly 100 kg. Also I have a small straight bar and an EZ bar.
Here's what my workout routine will look like :
It'll be only the basics
Reprange: 6-8
Day 1 : Back : Deadlifts
Biceps : Bicep curls
Day 2 : Chest : Benchpress
Triceps : Dips
Day 3 : Legs : Squats
Calves : Donkey calf raises (I'll have my roomies get on my back with weights)
The training split would look like this :
Monday : day 1
Tuesday: Cardio AM/PM <- depends on how I feel
Wednesday : day 2
Thursday : Rest
Friday : day 3
Saturday : cardio AM/PM <- see how I feel
Sunday : Rest.
____________________________
Repeat cycle.
I am thinking of alternating deadlifts with some bent-over barbell rows
Benchpressing, with alternation between flat bench one week and incline the other.
Also Dips with Close-Grip Benchpress.
Legs I don't really have what to alternate. I'll just pile on the weights according to how my form allows it.
So people. Hit me with your thoughts.
I need pros and cons ( as usual ).
Thanks.
Steph
Here's what my workout routine will look like :
It'll be only the basics
Reprange: 6-8
Day 1 : Back : Deadlifts
Biceps : Bicep curls
Day 2 : Chest : Benchpress
Triceps : Dips
Day 3 : Legs : Squats
Calves : Donkey calf raises (I'll have my roomies get on my back with weights)
The training split would look like this :
Monday : day 1
Tuesday: Cardio AM/PM <- depends on how I feel
Wednesday : day 2
Thursday : Rest
Friday : day 3
Saturday : cardio AM/PM <- see how I feel
Sunday : Rest.
____________________________
Repeat cycle.
I am thinking of alternating deadlifts with some bent-over barbell rows
Benchpressing, with alternation between flat bench one week and incline the other.
Also Dips with Close-Grip Benchpress.
Legs I don't really have what to alternate. I'll just pile on the weights according to how my form allows it.
So people. Hit me with your thoughts.
I need pros and cons ( as usual ).
Thanks.
Steph