Girls I've missed you all....

[Sheena]

Thanks Raina, taking all this in.

Ill try HIIT tonight after hams & bi's.

I cannot cheat, i need to get as lean as poss over the next four weeks.

I'm just worried it maybe coming off a little slow.

Sheena

 

[new@gettinbig]

Are you taking any fatburners?? Training fairly heavy? Have you ever tried a rotating carb diet??

 

[Sheena]

All fat burners make me panicky. End of story.

Very sensitive to everything. Can't take caffiene any more gives me an ectopic heartbeat. Bumma huh!

Tawk to me about the rotating carb thaang.

Sheena