gimme examples of your leg day

[string_bean00]

omega lets see some pics

 

[OMEGA]

omega lets see some pics

maybe after Spring
or mid summer

 

[Smurfy]

maybe after Spring
or mid summer

'07??

 

[Johnny Cakes]

maybe after Spring
or mid summer

this thread is hot with all the StrongMen here

 

[OMEGA]

'07??

I guess

 

[stilleto]

it make no sense to do free weight squats heavy when one has already done leg press first as the main mass movement.

Each key Bodypart only needs one real mass movement

well thats the thing, i would squat FIRST. i would NEVER EVER do leg presses before squats.
first of all, i'm a powerlifter, so squats or deadlifts would be way more important (and therefor done first) than leg presses, BUT

they are also a compound movement, requiring way more muscle help than leg presses. You don't want to tire out your leg muscles before you're going to do something that will work your legs, back, calves, core, stabilizers, etc.

 

[redguru]

'07??

Can we see blue boobs then too?

 

[Smurfy]

I guess

sounds good.

 

[javaguru]

maybe cause i'm not a juicer juicer, but that's waaay to many compound movements for this wannabe yooper
gm's wreck my cns, same with squats or deads
i never do those three exercises during the same session

Bor, haven't used anything illegal in quite a few years. The body adapts to stress...I'm almost 35 years old and this is no problem for me ( I train legs 2x in seven days). I understand your pussy hurts but suck it up and try to be a man... j/k Your body can deal with a lot of stress but your diet/recovery has to be spot on.

 

[Smurfy]

Can we see blue boobs then too?