gimme examples of your leg day

[Gambino]

please i'm getting bored with mine
shadow i'm not 1 rm'ing anymore for a while, got any other good programs?

 

[OMEGA]

Leg Press
Smith Squats
Calf Rais
Leg Ext
Calf Raises
Stiff Deads

 

[jnevin]

Squat rack curls

 

[stilleto]

i don't do "leg day", i do "deadlifts".

 

[Smurfy]

Leg Press
Smith Squats
Calf Rais
Leg Ext
Calf Raises
Stiff Deads

I should pimp slap your bitch-ass for half of that list.

 

[jnevin]

Seriously though

Squats supersetted with box jumps.
Walking lunges 15 reps per leg and then up and down the stairs twice, skipping every other stair.
SLDL supersetted with twisting lunges.
Freemotion calf supersetted with seated calf.

Vomit sometimes.

 

[FISHTALES]

I should pimp slap your bitch-ass for half of that list.

OMG

 

[redguru]

I Squat on Monday & Friday and DL on Wednesday. The Next week it reverses. I don't have "Leg Day"

 

[Smurfy]

I Squat on Monday & Friday and DL on Wednesday. The Next week it reverses. I don't have "Leg Day"

yeah you do. mon, wed, friday.

 

[Gambino]

i don't do "leg day", i do "deadlifts".

i was making a general statement for the lay folk
my "leg days" are sq and dl days
but i'm getting away from 1rm'ing, getting boring