Getting that tennis ball bicep

SlavikHavik · Nov 20, 2003

Anything you can do in terms of training to get this, or is it all genetics?

Do peaks form as biceps get bigger?

cmdubs · Nov 20, 2003

The shape is genetic. The best you can do is make it bigger by increasing your overall body size.

Prime Rib · Nov 20, 2003

Deadlifts, and incline curls. Those two will build your biceps far beyond what you could imagine...

Josh

rnch · Nov 20, 2003

i have read here that the tennis ball look is from doner DNA.

SlavikHavik · Nov 20, 2003

too bad, ah well life goes on

athlete0185 · Nov 20, 2003

incline curls