Getting strong with some size

[Buildingup24]

Rotate bench n military on push days. Go lighter on 1 exercise when u do 5x5 for the other push exercise

 

[Anthony1980]

Since they're on the same day i could do the same with deads and rows i suppose.

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[Buildingup24]

Check out my log- my upper body session today may give u some ideas

 

[Buildingup24]

Or you could do the 5/3/1 program. 4 days a week lifting. Other 3 is basically "do something active"

 

[Anthony1980]

I'll have to research the 5/3/1. Sounds interesting but if possible I'm trying to stay on some kind of a 3 day (mon-wed-fri) routine.

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[Anthony1980]

Deads 225x5x5x5 235x5x5 245x5
Inclined DB reverse flies 20x8x8x10
Chin ups 6x6x6 (all i could do)
BB rows 145x8x8x10
Underhanded cable pulldowns 140x8x8 150x8
Hyperextensions with 25lbs plate x8x10
One arm cable bicep curl 50x8x8
20 minute uphill walk

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[Anthony1980]

Felt amazing after that! Had a strong lift that was crazy. First time i deadlifted that! Then a bunch of others. Overall great workout i believe.

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[Anthony1980]

Feeling really good about this!

Flat bench 160x5x5 165x5 170x5 180x5
Decline DB press 55x8x8 60x8
Incline chest press 110x8x8 130x8
Seated flies machine 130x6 115x8x8
Laying DB tricep ext 55x8x8
Tricep pulldowns 100x8x8

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[Buildingup24]

Keep it up my man.

 

[Anthony1980]

Probably just some cardio tomorrow and then back to it monday!!

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