Geek's 6mo/50lbs+ weight loss log w/ ANAFIT Products

[GEEK2FREAK]

http://www.elitefitness.com/forum/showpost.php?p=6034117&postcount=1
^ from my original post

Objective: I am manning up to commit myself to Loose 50 lbs in 6 months and TONE UP. I dont plan on putting on bulk. Nor using any bulk/strength supplements. Only cutters.

Last week was stictly water clean diet, light weights/high reps and slow long cardio and started my diet supplements late last week.

Today, I started taking Glucorell R, Sesapure, Thermorexin, and Levorex.
I ate 2 bananas and some orange juice for breakfast, protien shake for snack and a grilled chicken salad for lunch

Glucorell R - 2 caps 3 X's w/ meals
Sesapure - 1-2 caps 3 X's w/ meals
T'rex - 2 caps 3 X's w/ meals
L'rex - 4 caps 3 X's w/meals

I Will post current pictures very soon and progress pictures as the come.

 

[dr_skier]

Good luck Bro, be sure to post those before pics to motivate you (you sound pretty motivated already). Perhaps take the time and sit down and create an exact weight training/cardio/diet routine, then post it here! Also i'd suggest jumping back into weight training and lifting hard and heavy, you have lots of muscle memory and it'll come back fast; and of course we all know muscle burns more cals.

 

[GEEK2FREAK]

will do, ill do it tonight. Im going with 4 week routines, to keep changing it up. Thanks bro.

 

[SgtSlaughter]

Last week was stictly water clean diet, light weights/high reps and slow long cardio and started my diet supplements late last week.

Does that work well for you?

Not many of use use high reps low weight.

HIIT Cardio is also great for fat loss.

Congratz on getting back into the lifestyle!

Personally, my training hasn't changed much at all from bulking to cutting.... except I have increased frequency of training to burn more calories. I still stick to lower rep ranges and as heavy as I can to keep my full muscle bellies.

 

[*Bunny*]

Does that work well for you?

HIIT Cardio is also great for fat loss.

Congratz on getting back into the lifestyle!

Personally, my training hasn't changed much at all from bulking to cutting.... except I have increased frequency of training to burn more calories. I still stick to lower rep ranges and as heavy as I can to keep my full muscle bellies.

^^ What he said ...

 

[alex2678]

Exactly. You'll get back to your original strength much faster if you train with heavy weights and low reps. I don't know who came up with that light weight high reps for cutting idea. It's those Weider Principles. They're still around.

 

[SgtSlaughter]

Very interested to see a diet plan as well.

Bananas and OJ for breakfast
^^ carbs/sugars... where's your PROTEIN?!

Try rolled oats, some fruit, splenda (if nessessary), ground cinnamon... that's 1/2 or my new favorite First meal of the day! the other half being me chugging 1/2 a carton of egg whites... mmmmmmmmmm

 

[*Bunny*]

http://www.elitefitness.com/forum/showpost.php?p=6034117&postcount=1
^ from my original post

Objective: I am manning up to commit myself to Loose 50 lbs in 6 months and TONE UP. I dont plan on putting on bulk. Nor using any bulk/strength supplements. Only cutters.

Would it be more accurate to say you are looking to lose body fat, while maintaining (i.e not losing) muscle mass?

I'd be careful with the word ' tone' To many people it's like nails on a chalkboard.

Post up your diet ... IMO you should be eating a little protein in EVERY meal

 

[GEEK2FREAK]

Does that work well for you?

Not many of use use high reps low weight.

HIIT Cardio is also great for fat loss.

Congratz on getting back into the lifestyle!

Personally, my training hasn't changed much at all from bulking to cutting.... except I have increased frequency of training to burn more calories. I still stick to lower rep ranges and as heavy as I can to keep my full muscle bellies.

Well I havent tried it long, im not going to continue either, I just lifted light for the first week so I didnt get so damn sore. But I love the soreness.

I did 20 minutes elipitical tonight, 2 minute warm-up, 1 minute sprint, 1 minute slower pace, repeat then 2 minute cool down. Felt like a million bucks. Worked my ass to death. I need to work on better stamina for Firefighting, I cant be passing out on the job cause im a Fatass.

Also, i forgot to mention, I ate 3 or 4 boiled eggs with my banana and orange juice, only about 4 ounces or so.

 

[GEEK2FREAK]

Would it be more accurate to say you are looking to lose body fat, while maintaining (i.e not losing) muscle mass?

I'd be careful with the word ' tone' To many people it's like nails on a chalkboard.

Post up your diet ... IMO you should be eating a little protein in EVERY meal

Yes ma'am, Protien is good.

Today:
Breakfast- 3 or 4 boiled eggs, banana(helps with the t'rex settling), and 4-5oz orange juice with Anafit stuff
Snack- Protien shake around 30 grams, chocolate whey
Lunch-grilled chicken salad
snack- another 1/2 banana mixed with my protien shake
Dinner- 6" spicy italian sub from subway
snack- went by the firehouse to visit, ate a chicken breast

yay meee

Tomorrow:
breakfast - protien shake with oatmeal and ANPB mixed
snack - cottage cheese with some cherry tomatoes cut up in it
lunch - salad with something in it, not sure
snack- protien shake mixed with some kinda fruit
Dinner - stuffed chicken, brown rice, and steamed veggies.
snack - not sure

Critique the hell out of it if you would like

Also, I have been considering the nutrasystem diet too. My sales boss is an ex-green beret and has lost about 20lbs in the last 2 months, by eatting proportions also It works out to be like $9.33 cents per day for 5 meals. Let me know your opinions on this, seems to me like it might be a good idea.

Thanks for the kind words.

 

[pintoca]

^^ What he said ...

what she said he said.

cutting: Math game.

get your numbers right and you will lose weight while keeping your muscle, not creating new muscle while cutting is EASY, trick is not burning what you have.

Post it up bro and let's see results, we are here to help if something looks weird.

 

[SgtSlaughter]

All the food you listed...

Plug in HERE

As Pinto said... loosing or gaining weight is a simple math game.

Calories In < Calories Used = Weight Loss

Calories In > Calories Used = Weight Gain

Post up your calories/macronutrient breakdowns.

Otherwise... If what you're doing is working for u stick with it if you like the results.

 

[GEEK2FREAK]

All the food you listed...

Plug in HERE

As Pinto said... loosing or gaining weight is a simple math game.

Calories In < Calories Used = Weight Loss

Calories In > Calories Used = Weight Gain

Post up your calories/macronutrient breakdowns.

Otherwise... If what you're doing is working for u stick with it if you like the results.

Thats a great idea, Ill try to do that soon. I have been writing down almost everything I have been eatting.

What do you guys think about the NUTRISYSTEM preproportioned meal plan?

 

[mm107]

Thats a great idea, Ill try to do that soon. I have been writing down almost everything I have been eatting.

What do you guys think about the NUTRISYSTEM preproportioned meal plan?

Heres one of the best sysyems around, i call it MM's Meal Ratios. it consists of 40% protein /30% Carbs /30% Fat. Now some people's numbers will vary but for cutting this is what used.

Now heres the only tricky part.
Get a pen and paper, log all the food you eat, or beter yet actually save the wrapper/nutritonal facts and go home to FITDAY.com and enter in all you ate.

Now take those numbers and add certain foods untill your ratios are close to the numbers above.

GOOD LUCK! All hard work!

And dont forget about your healthy FATS!

 

[GEEK2FREAK]

UPDATE: Weighed in this morning, 271-272 lbs (a needle type scale), I lost around 15lbs in 2 weeks.

Mostly noticable in the face, arms and chest area.

Diet is in check still, and still taking the ANAFIT products religiously. Love them.

also BTW, I will put 1000 dollars on the table for anyone who wants to challange me to a "WHO's PISS STINKS THE MOST" contest. Not to be crass, but It reeks. Clear as can be, but reeks.

I reckon it is the fat draining out? Or is it due the the products itself? Or alittle bit of both?

 

[Ghede]

Follow the Pinto, he rules: others drool.

 

[mm107]

ILL TAKE UR 1000 RIGHT NOW lol

MY PISS is NEON YELLOW(WHEN ITS NOT CLEAR)
STINKS
AND DOESNT MIX WITH WATER WELL
LMAO

So if u think you got what it takes, im up lmao
It is your body excreeting what it doesnt need. Are you eating alot of greens? I know artichokes make my piss really stink.

p.s. please dont post pics of ur piss it would be kinda wierd lol

 

[SgtSlaughter]

UPDATE: Weighed in this morning, 271-272 lbs (a needle type scale), I lost around 15lbs in 2 weeks.
Mostly noticable in the face, arms and chest area.
Diet is in check still, and still taking the ANAFIT products religiously. Love them.

Awesome progress bro!!

Not commenting on the stank urine other than, it happens sometimes... get used to it, lol.

 

[*Bunny*]

^^ what they said

You been eatin' asparagus?

 

[Ghede]

FYI: everyones pee reeks when you eat asparagus, its just that some of us have the ability to smell the protein responsible, some dont. Isnt that special?

Oh, and keep kickin' it's arse, mang! Ever day is another day to prove it CAN be done, that you WILL do it, and that the nay-sayers should just sit the feck down and shaddup.

cheers to ya, mon!