Gaynal Assplorer.

[WarriorPL]

Wow ion exchange 4 times daily. I thought i was going nuts taking it 2-3 times... post workout, before bed, and sometimes in the mornings (sometimes because it gives me major gas)

That diet looks real nice. Wish i wasn't so damn lazy and made myself some steaks and burgers... then mine would look like yours. LOL

 

[revexrevex]

thanks for the diet broly

 

[sk*]

Damn, only 3years hardcore training and looking like that. Very impressive!

-sk

 

[AAP]

Yes, ion exchanged is so cheap... you can't help but to use it. I don't get gas off that, but I do from whey concentrate.

I should look better, but I had that year I didn't even drive by a gym, let alone work out in one because I was sitting around depressed.

I have to catch up there.

 

[Lao Tzu]

Ok... here goes....

8AM had 60 grams of ion exchanged whey (protein factory) in water and half a Diet Coke. (6 ounces)

after showering and doing some calls about 10AM I had 2 grilled turkey burgers with BBQ sauce (no bread) and some oatmeal.

1130 - one chicken breast, liter of water

1230 - 40 grams ion exchanged whey in water

130-200 training quads. Yes, I did a quad workout in only 30 minutes.. 6 sets of non lock squats for 20 reps, 275 pounds, heels on board, all the way down to my ass and all the way up to about 2 inches short of lock out. At rep 15, I would stand up and flex my quads as tight as I could and take 5 deep breaths and then get the last 5 reps. 3 minutes rest between sets.

200 - 42 grams Lean Body (only kind I buy at the gym).. then I add another 20 grams ion exchanged whey, 70 grams dextrose, 10 grams glutamine that I bring in a bag with me and dump in the blender.

315-330 (approx) 2 chicken breasts (in a wok with onions, peppers, soy sauce) potato slices (baked) spinach salad.

500 - 40 grams ion exchanged whey in water and a glass of cranberry juice

800 - Went by a Salvadore resturant and had 10 ounce steak, grilled chicken breast and 4 grilled shrimp (for only $7). Water to drink

1145 (now) in about 10 mins I will have 60 grams of protein (ion exchanged) and a tablespoon of peanut butter with a dash of flax seed.

Ok that is it...

i assume its ion exchange whey isolate.

8AM 228 calories.

10AM 700 calories, roughly

1130 200 calories, assuming an 8 oz breast

1230 152 calories

200 551

315 600

500 282

800 930

1145 468


4111 calories more or less, which is only about 1200 more than an individual with a lean body mass about 60 pounds lighter would eat. I wonder how much cas or pitbulstl eat.

 

[anabolicmd]

Ok... here goes....

8AM had 60 grams of ion exchanged whey (protein factory) in water and half a Diet Coke. (6 ounces)

after showering and doing some calls about 10AM I had 2 grilled turkey burgers with BBQ sauce (no bread) and some oatmeal.

1130 - one chicken breast, liter of water

1230 - 40 grams ion exchanged whey in water

130-200 training quads. Yes, I did a quad workout in only 30 minutes.. 6 sets of non lock squats for 20 reps, 275 pounds, heels on board, all the way down to my ass and all the way up to about 2 inches short of lock out. At rep 15, I would stand up and flex my quads as tight as I could and take 5 deep breaths and then get the last 5 reps. 3 minutes rest between sets.

200 - 42 grams Lean Body (only kind I buy at the gym).. then I add another 20 grams ion exchanged whey, 70 grams dextrose, 10 grams glutamine that I bring in a bag with me and dump in the blender.

315-330 (approx) 2 chicken breasts (in a wok with onions, peppers, soy sauce) potato slices (baked) spinach salad.

500 - 40 grams ion exchanged whey in water and a glass of cranberry juice

800 - Went by a Salvadore resturant and had 10 ounce steak, grilled chicken breast and 4 grilled shrimp (for only $7). Water to drink

1145 (now) in about 10 mins I will have 60 grams of protein (ion exchanged) and a tablespoon of peanut butter with a dash of flax seed.

Ok that is it...

Ok, how is your stool?

 

[AAP]

Ok, how is your stool?

want me to mail you a sample?

 

[anabolicmd]

want me to mail you a sample?

Sure, end it to me care of George Spellwin at Elitefitness New York.

 

[ajtomasi]

4111 calories? I didn't know he was a sumo.

 

[AAP]

Sure, end it to me care of George Spellwin at Elitefitness New York.

I will send it by slow snail mail.


:you crazy child: