Gaynal Assplorer.

[Fonz]

4111 calories? I didn't know he was a sumo.

LOL

I eat 4500 Kcals sometimes. Deoends on your activity level and musculature.

I'm at 181lbs...but 2-3hrs cardio/day + weights + every day stuff increases my caloric requirements by quite some margin.

For maintenance, I eat about 3000-3400 Kcal.

Fonz

 

[AAP]

Actually, 4100 cals is NOT a lot of food. I could have eaten less quantity of food, but upped the carbs and gotten more cals in.

 

[Lao Tzu]

LOL

I eat 4500 Kcals sometimes. Deoends on your activity level and musculature.

I'm at 181lbs...but 2-3hrs cardio/day + weights + every day stuff increases my caloric requirements by quite some margin.

For maintenance, I eat about 3000-3400 Kcal.

Fonz

3000-3400 is your maintenance when you do the 2-3 hours of cardio, or is that without the cardio & lifting?

 

[Fonz]

3000-3400 is your maintenance when you do the 2-3 hours of cardio, or is that without the cardio & lifting?

Without.

The wonders of R-ALA.

Fonz

 

[Lao Tzu]

Without.

The wonders of R-ALA.

Fonz

i see you still have insomnia.

 

[ajtomasi]

4100 or 4500 calories is what fat people eat. that's why they're fat.

But I guess I can't argue with either of you if those are you in your avatars. Must be fast metabolisms or crack.

either way keep it up guys

 

[Tiervexx]

4100 or 4500 calories is what fat people eat. that's why they're fat.

But I guess I can't argue with either of you if those are you in your avatars. Must be fast metabolisms or crack.

either way keep it up guys

It is very simple. The more muscle you have the more calories are burned just from existing.

 

[ajtomasi]

It is very simple. The more muscle you have the more calories are burned just from existing.

there is a limit

 

[collegiateLifter]

Actually, 4100 cals is NOT a lot of food. I could have eaten less quantity of food, but upped the carbs and gotten more cals in.

very true.

 

[Lift Chief]

Ok... here goes....

8AM had 60 grams of ion exchanged whey (protein factory) in water and half a Diet Coke. (6 ounces)

after showering and doing some calls about 10AM I had 2 grilled turkey burgers with BBQ sauce (no bread) and some oatmeal.

1130 - one chicken breast, liter of water

1230 - 40 grams ion exchanged whey in water

130-200 training quads. Yes, I did a quad workout in only 30 minutes.. 6 sets of non lock squats for 20 reps, 275 pounds, heels on board, all the way down to my ass and all the way up to about 2 inches short of lock out. At rep 15, I would stand up and flex my quads as tight as I could and take 5 deep breaths and then get the last 5 reps. 3 minutes rest between sets.

200 - 42 grams Lean Body (only kind I buy at the gym).. then I add another 20 grams ion exchanged whey, 70 grams dextrose, 10 grams glutamine that I bring in a bag with me and dump in the blender.

315-330 (approx) 2 chicken breasts (in a wok with onions, peppers, soy sauce) potato slices (baked) spinach salad.

500 - 40 grams ion exchanged whey in water and a glass of cranberry juice

800 - Went by a Salvadore resturant and had 10 ounce steak, grilled chicken breast and 4 grilled shrimp (for only $7). Water to drink

1145 (now) in about 10 mins I will have 60 grams of protein (ion exchanged) and a tablespoon of peanut butter with a dash of flax seed.

Ok that is it...

Wow- not quite what i expected.... that's an insane amt of shakes. Only 4 solid food meals?... wow.

My question is:
Is it intentional to have carbs only in the morning and after workout (as well as first meal after post workout shake)?... or does that just work out that way for you?