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powerforward
Well-known member
how about a little insight into your diet/nutrition/supplementation?
b.t.w, how is the boy band training coming along?
b.t.w, how is the boy band training coming along?
Gaynal Assplorer.
- Thread starter Paulos
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powerforward said:
Diet wise, I believe in very high protein, around 400 grams and low to moderate carbs. I only use ion exchanged whey.
there is a supplement called Power Cube that I found in a voodoo type vitamin store in South Beach. It is powdered Arginine and "growth horomones enhancers". If I wake up at night to use the bathroom, I have a spoonful of it in my water. I am sure it is complete and utter bullshit. But it was cheap ($22) and when mixed, it causes the water to taste like green gatorade. (it probably is just gatorade nutrient wise)
powerforward
Well-known member
thanks. one more thing, i assume you keep your protein intake pretty clean(grilled chicken, flank steak, etc.) do you ever have any cheat days or do basically keep the same diet year round.
karma for you b.t.w
karma for you b.t.w
I eat a lot of chicken.. but I also eat red beef as well... usually at least one steak per day.
When I cheat (every other day), I either make it a bowl of Pho soup or I will go to the local Thai resturant and get the Pad Thai noodles with extra chicken in it. About every two months, I do a pizza.
When I cheat (every other day), I either make it a bowl of Pho soup or I will go to the local Thai resturant and get the Pad Thai noodles with extra chicken in it. About every two months, I do a pizza.
powerforward
Well-known member
it says i have to spread my karma around before i hit you again, but i'll get it to you.
AAP said:
About every 2 months I do a pizza?
LOL
What kind?
For me its either Dairy Queen or Pizza Hut.
Red Lobster however is my favourite restaurant....problem is the tab hits the $100 mark fast......
Crab legs, lobsters, shrimps...yum!And of course ponderosa......STEAK.
Fonz
A
anabolicmd
Guest
Fonz said:
About every 2 months I do a pizza?
LOL
What kind?
For me its either Dairy Queen or Pizza Hut.
Red Lobster however is my favourite restaurant....problem is the tab hits the $100 mark fast......
And of course ponderosa......STEAK.
Fonz
Wait a minute Fonz, are you talking USA or Europe? Because Ponderosa and Red lobster are one step above fast food in America. Although I have eaten at Red Lobster and liked it, I think it would take a party of six to rack up a 100$ tab there. Also, most Ponderosa's here are all you can eat for $6.95. Im not even going to ask how the pizza is at dairy queen, thats an ice cream place, lol!
Fonz said:
About every 2 months I do a pizza?
LOL
What kind?
For me its either Dairy Queen or Pizza Hut.
Red Lobster however is my favourite restaurant....problem is the tab hits the $100 mark fast......
And of course ponderosa......STEAK.
Fonz
I eat a steak almost everyday. And have prime rib at least 3x a week when I go out to dinner.
I usually go to California Pizza Kitchen and have a pizza. Unless I am babysitting my neighbors boy and then we have Pizza Hut delivered while we watch Dragonball Z or whatever it is called.
Down here there is no shortage of seafood. It can be addictive. However, I love the Vietnamese Pho Soup better. 3-4 different kinds of meats, rice noodles, onions, seasoning, and a broth that takes 24 hours of straight cooking before it is ready to serve. They dump all the stuff in a huge bowl raw... and the broth is so hot when they put it in there, you can't eat it for 5-10 minutes... by that time the meat and noodles have cooked.
