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Gaining far ealry in first cycle
- Thread starter stevelunny
- Start date
Also, going by the scale isn't always a great way to measure. Strength and leanness are the best ways to tell if you are advancing.
If you are getting better strength, getting leaner, and maybe your weight isn't going up all that much, it doesn't matter. Getting leaner and increasing strength while maintaining or increasing body weight means you ARE gaining muscle.
If you are getting better strength, getting leaner, and maybe your weight isn't going up all that much, it doesn't matter. Getting leaner and increasing strength while maintaining or increasing body weight means you ARE gaining muscle.
I think you over thinking the crap otter this cycle, bro!
This is a very small cycle you doing and nothing to go crazy about in all the small detail. Make sure you eat 250-300g of protein a day, lots of good carbs and about 100g of good fat.
Total caloric intake and I assume you may have a high metabolism should be at least 3500k a day. If you get fat then cut back a little in the future. Most of the weight you have gained so far most likely is water but that's not necessarely a bad thing, that will help you gains in the near future. You prob will end up gaining 20lbs or more by the looks of it.
This cycle will not be clean and you will not end up ripped unless you do cardio but that may affect weight gain a bit. Avoid eating lots of salt and take potassium and magnesium to help with the bloat and water retention. If that persist increase AI.
PS....I like your doctor, he is a good man!
This is a very small cycle you doing and nothing to go crazy about in all the small detail. Make sure you eat 250-300g of protein a day, lots of good carbs and about 100g of good fat.
Total caloric intake and I assume you may have a high metabolism should be at least 3500k a day. If you get fat then cut back a little in the future. Most of the weight you have gained so far most likely is water but that's not necessarely a bad thing, that will help you gains in the near future. You prob will end up gaining 20lbs or more by the looks of it.
This cycle will not be clean and you will not end up ripped unless you do cardio but that may affect weight gain a bit. Avoid eating lots of salt and take potassium and magnesium to help with the bloat and water retention. If that persist increase AI.
PS....I like your doctor, he is a good man!
