fruits to mix with my protein shake

[Dial_tone]

1 cup white grape juice
1 cup Greek yogurt
1/2 banana
1 cup frozen blueberries
2 scoops of whey protein
ice cubes
add a handful of spinach to get your veggie on.

 

[PICK3]

1 cup of hydros

 

[inquiring mind]

From the original post. Try blackberries, blueberries, and strawberries. They are great and can be bought frozen with a low glycemic value. Its a great pre or post workout shake. Mix it with a solid protein shake 2 scoops. I personally like to add almonds and use it in the blender, but make sure you blend well. It goes down smooth, gets me going for my workout. Besides this type of shake will have the right mix of protein, carbs, nutrients, and enzymes. And boy high in fiber, which you know is good for the digestion and processing all the food that it takes when your working out, speeding the metabolism. I find that after this shakes with fiber and a good protein shake I can eat a few hours later, like if I want food after my workout and no stomach problems. Good luck.

 

[C0LUMB0]

From the original post. Try blackberries, blueberries, and strawberries. They are great and can be bought frozen with a low glycemic value. Its a great pre or post workout shake. Mix it with a solid protein shake 2 scoops. I personally like to add almonds and use it in the blender, but make sure you blend well. It goes down smooth, gets me going for my workout. Besides this type of shake will have the right mix of protein, carbs, nutrients, and enzymes. And boy high in fiber, which you know is good for the digestion and processing all the food that it takes when your working out, speeding the metabolism. I find that after this shakes with fiber and a good protein shake I can eat a few hours later, like if I want food after my workout and no stomach problems. Good luck.

tl;dr ...and who the fuck do you think you are.

 

[bigpokey]

 

[ZenPop]

kale would be a great addition

 

[-SD-]

Who the fuck are these noobsticks

 

[inquiring mind]

Someone who was offering help, besides been bodybuilding for 20 years and do MMA. I know a thing or two sorry I interrupted on your day, but it wasn't for you, the message that is. Besides, I offer help not lame insults. I guess when someone doesn't know much about bodybuilding they can only name insults, since they are uneducated and probably rely mostly on gear for gains. If you want an education on the proper way, which I have received help from kind people along the way ask the right way. Idiot. Nutrition is #1. Solid diet, hard work, sweat.

 

[PICK3]

I know a thing or two

you know dick

 

[inquiring mind]

judging on your avatar you just may know a lot more KKKKKKKKKK. Give a brother a break, can we all just get along.

We are all here to learn from each other. Lets bury the hatchet.

The only thing I know is that I know nothing. Socrates. Now if you want to insult me go ahead.