Fruits for best smoothies

[hall44]

What woiuld be the best fruits to throw in a shake I am looking for the most nutritionally dominant ingredients thanks.

 

[stevesmi]

berries are the best

if you want nutrition though it is contingent on what you use as your base. also keep in mind when you turn fruit into smoothies like that you are processing the food. that is why it is most nutritious to eat the fruit whole

 

[SteveMobsterG]

What woiuld be the best fruits to throw in a shake I am looking for the most nutritionally dominant ingredients thanks.

Those that are used in every other smoothie anyone has made.

 

[muskate]

Berries are the most nutritious.

You can get big bags of frozen organic berries at costco for a very affordable price

 

[svica]

A good example would be


Water or Coconut water - Base


Fruits: Bananas 2-4 or more


Healthy Fats: Flax, Chia or Hemp seeds about 2 Tbsp


Greens: Spirulina/Chlorella about 1/2 - 1tsp or handful of kale or spinach ect..


Berries or other antioxidant source like Cacao (Goes good with maca)


Sweetener of choice like raw honey or dates


Lemon


Adaptogenic Herbs (optional)