From 41 inches waist to 33.8 inches in 8 weeks and bigger arms at the same time

[VictorBR]

What kind foods did you eat on your 10,000 cal off days?

>>> I gotta say something here though : I think my strategy about eating 10.000 calories of junk food every 14 days might not be the best thing . Actually it is NOT the best thing .You could go with 5000-6000 calories of clean food , that is probably much better for you . Gives your metabolism a boost and you still take in quality food/cals to nourish your body.


Victor

 

[Killer_Clown]

Hey Victor


hey man congrats for the hard work man


good job bro

 

[b_mit]

i have lost weight and gained muscle. Of course it can be done. If you are near your genetic limit in muscle of course it can't. I too have used muscle memory to gain back muscle while losing fat.

 

[VictorBR]

i have lost weight and gained muscle. Of course it can be done. If you are near your genetic limit in muscle of course it can't. I too have used muscle memory to gain back muscle while losing fat.

>>>>

 

[irish lad]

>>>>

well done victor!!

victor did you ever sample with DNP before?

27yr old 6.2 weight around 18 stone

i am taking DNP 400 mg WITH HGH ginitropin at the moment 5 ius per day 7 days a week, i have been on the HGH for at least 10 weeks, and i do have a high cardio training, 5 days per week,but as you said you can get fat by looking at the food , i eat a mars bar or a bag of crisp i can feel it straight away on my face!!

by the way thi sis my 5th -6th day on the DNP .


and victor nice to see you know your stuff bigtime!!
hopefully you can help

irish lad

 

[Stacemranger]

It seems you hit each muscle group once per week with a traditional number of reps ... not twice or three times. How did you arrive at this decision? Did you find it difficult to resume your exercises for a body part after 6 days away from it?

That's not hard to do. I do that now, almost exact same split and I am doing very well. Just have to want to do it.

 

[Stacemranger]

Great job on your gains and losses! K to you!

 

[VictorBR]

That's not hard to do. I do that now, almost exact same split and I am doing very well. Just have to want to do it.

>>> Exactly I don't think it is really hard at all ..


Victor