From 41 inches waist to 33.8 inches in 8 weeks and bigger arms at the same time

[VictorBR]

Good work bro!

thanks man


Victor

 

[alltraps]

so u gained almost an inch on your arms while dropping almost 30lbs? is that even possible with gear? not saying u didnt do it, but this must be a one in a million case. either way, good luck with your cycle

 

[VictorBR]

so u gained almost an inch on your arms while dropping almost 30lbs? is that even possible with gear? not saying u didnt do it, but this must be a one in a million case. either way, good luck with your cycle

>> well if I didn't gain ONE FULL INCH I am 100 % sure that AT LEAST I gained 0.5 , as everybody is also saying that classic line " Your arms are looking bigger "

Well , EVEN if my arms remained the same size I would still say that I GAINED something because I lost so much fat , that if I didn't have gained anything they would sure be smaller by now , and they are bigger at LEAST 0.5 inches.


Victor

 

[VictorBR]

so u gained almost an inch on your arms while dropping almost 30lbs? is that even possible with gear? not saying u didnt do it, but this must be a one in a million case. either way, good luck with your cycle

>>> You see , there are good things about being an endo-mesomorph . I for example can easily grow on low calorie as long as I keep my protein very high , as you can see I am 209 pounds and NEVER did a bulking cycle ( eating above BMR ) or a BULKING DIET in my life . Since I started bodybuilding I have always been fighting to get rid of fat so always low calories , always cutting ...etc...

Being an endmorph ain't that bad like people make it to be , I took a vacation for 4 months before starting this regimen and I wasn't eating protein at all , no training , only junk food for 4 months and still only lost around 3 pounds of muscle , and that is with no protein and no training for 4 months , ok I was eating high calories but all junk , I should have lost more than 3 lbs of muscle that is for sure .

My last cycle was 2002 eating 2000 cals for 8 weeks , very small doses of EQ ( 350 week) , winny ( 50 ED ) and HGH ( 2 IU ED ) and still gained something like 8 pounds of muscle .

I can get fat by just looking at food , but I also can grow by just looking at the weights , so it is a double edge sword .



Victor

 

[thelion2005]

>>> Glad I inspired bro . Yeah go easy back .....very easy or else you will hurt yourself , overtrain etc..


Victor

Nothing speaks louder than success and you achieved that. ::applause::

Some questions:
Diet -
It would seem you purged fast carbs out and kept a measured amount of slow, high fiber carbs. Is this correct?

You held yourself to a fixed number of calories. What was your logic in arriving at the number?

Routine -
Aerobics ... high impact? low? slow? Do I read correctly that it was 1 hour?

It seems you hit each muscle group once per week with a traditional number of reps ... not twice or three times. How did you arrive at this decision? Did you find it difficult to resume your exercises for a body part after 6 days away from it?

Supplements -
Any supplements beside the whey? Vits? Herbs? Other?

Blood testing -
Did you have any blood work done? I'll bet your cholesterol levels really improved ... and probably bp.

Again ... Very good work!!!

 

[Mikus]

>>> You see , there are good things about being an endo-mesomorph . I for example can easily grow on low calorie as long as I keep my protein very high , as you can see I am 209 pounds and NEVER did a bulking cycle ( eating above BMR ) or a BULKING DIET in my life . Since I started bodybuilding I have always been fighting to get rid of fat so always low calories , always cutting ...etc...

Being an endmorph ain't that bad like people make it to be , I took a vacation for 4 months before starting this regimen and I wasn't eating protein at all , no training , only junk food for 4 months and still only lost around 3 pounds of muscle , and that is with no protein and no training for 4 months , ok I was eating high calories but all junk , I should have lost more than 3 lbs of muscle that is for sure .

My last cycle was 2002 eating 2000 cals for 8 weeks , very small doses of EQ ( 350 week) , winny ( 50 ED ) and HGH ( 2 IU ED ) and still gained something like 8 pounds of muscle .

I can get fat by just looking at food , but I also can grow by just looking at the weights , so it is a double edge sword .



Victor

Word, i'm an endo as well, but sometimes i do wish i could always be lean by eating whatever the hell i want lol...most the time i like being an endo though, especially as far as gaining muscle is concerned

 

[VictorBR]

Nothing speaks louder than success and you achieved that. ::applause::

>>>>thanks a lot bro



Some questions:
Diet -
It would seem you purged fast carbs out and kept a measured amount of slow, high fiber carbs. Is this correct?

>>> Exactly , no SUGAR AKA HIGH GLYCEMIC CARBS AT ALL . The only time where I would use it is after weight training where I used HONEY , even thought it is HIGH GLYCEMIC I read a lot about it and it doesn't spike insulin levels that much meaning you can keep burning fat .

You held yourself to a fixed number of calories. What was your logic in arriving at the number?

>>> I have been experimenting with diet for a long time bro and I have come to a conclusion that anything more than 500 CALS BELOW BMR , and you risk losing some muscle and slowing your metabolism

Routine -
Aerobics ... high impact? low? slow? Do I read correctly that it was 1 hour?

>>>>> slow to moderate intensity , and yes 45-60 minutes


It seems you hit each muscle group once per week with a traditional number of reps ... not twice or three times. How did you arrive at this decision? Did you find it difficult to resume your exercises for a body part after 6 days away from it?

>>>> I do think you need rest to grow , most people overtrain , if you hit your chest with crazy intensity on monday , you didn;t work just your chest , you also worked your shoulders and tris . That is my logic . And 6 days to hit your chest again IMO makes it a very nice REST .




Supplements -
Any supplements beside the whey? Vits? Herbs? Other?


>>> the suplements are listed there bro


Blood testing -
Did you have any blood work done? I'll bet your cholesterol levels really improved ... and probably bp.

Again ... Very good work!!!

>>> No blood work done but I am sure I am healthier all around . thanks bro


Victor

 

[VictorBR]

Word, i'm an endo as well, but sometimes i do wish i could always be lean by eating whatever the hell i want lol...most the time i like being an endo though, especially as far as gaining muscle is concerned

>>> Exactly sometimes I would wish to be an ecto as well , but overral it is not bad being an endo .


Victor

 

[Beachbum1546]

7:30 - AEROBICS

how about you take off the leg warmers and sweatbands and do some cardio.

 

[VictorBR]

how about you take off the leg warmers and sweatbands and do some cardio.

>> LOL , ok I will try that


BTW - at your avatar

Victor