Frist cycle day 17

[stout]

try doing one arm dumbell shrugs for traps, go HEAVY and get a good range of motion with a pause at the top,,,,,,,,,you will love em

 

[BFG!@#]

My typical shrug consists of using what I guess is called the shrug bar where you put the weights on the ends and you stand in the middle. I'll do 8 reps @ 275-315 lbs and on the last one I'll hold it up as long as possable for 3 sets. After doing that as long as I have I would of thought my traps would be huge by now, and I do pay very close attention to form. Use to do the DB shrugs maybe I'll go back. Thanks............

 

[Raffaz]

My typical shrug consists of using what I guess is called the shrug bar where you put the weights on the ends and you stand in the middle. I'll do 8 reps @ 275-315 lbs and on the last one I'll hold it up as long as possable for 3 sets. After doing that as long as I have I would of thought my traps would be huge by now, and I do pay very close attention to form. Use to do the DB shrugs maybe I'll go back. Thanks............

Have you tried doing shrugs with barbell behind you(resting on ya glutes) works wonders for me.

Mick

 

[sweed]

super sets.. 120's --- 100's ---- 80's.. thats a fun time

 

[BFG!@#]

Started doing traps WO 2x week now.
Super sets sounds good. Pain is my friend.............

 

[BFG!@#]

Well it's 8 weeks now. I'm up to 225 lbs.
Despite the extra layer of fat, which I suspect is standing out more due to the lean muscle mass under, my stomach mostly. When I flex abs there is less fat than it looks, its as if my mid section is buldging out. I'm happy with the muscle development in my legs and shoulders.
Just got back from the gym, yet another very good workout. Did chest and tri's. Felt like I could of gone forever but I figure 2 hours is about long enough.
Routine: flat and incline BB and DB all for 3 sets of 8-15, flies for 5 sets 45,55,60 lbs 6-10 reps total of 17 sets on chest and I wanted more. For tri's I did: skull crushers 4 sets, close grip press 4 sets 8-12 reps, dips, cable push down with "V" bar and rope all for 3 sets 8-12 for a total of 17 sets. Not too bad after a 8 hour work day. One of the bennies is I feel recovered in about 48 hours love that part.
Going to skip the gym Sunday, going to go skiing(downhill) with my son then the gym Monday.
Looking at finishing the last 2 weeks of my cycle with the beginning of a cut cycle that I'll do for 12 weeks. I've decided to go with Albuterol, Ketotifen Fumarate, green tea extract and a low carb diet. The fat should come off fast. Looking foward to see what end result true muscle will be.
On a side note wife commented on how round my face is looking and I told her from what I've read it's the classic MOON FACE, told her not to worry it will be going away soon. Still no negitive sides, it make one think, why come off of the cycle..........

 

[ViperHMS]

Well it's 8 weeks now. I'm up to 225 lbs.
Despite the extra layer of fat, which I suspect is standing out more due to the lean muscle mass under, my stomach mostly. When I flex abs there is less fat than it looks, its as if my mid section is buldging out. I'm happy with the muscle development in my legs and shoulders.
Just got back from the gym, yet another very good workout. Did chest and tri's. Felt like I could of gone forever but I figure 2 hours is about long enough.
Routine: flat and incline BB and DB all for 3 sets of 8-15, flies for 5 sets 45,55,60 lbs 6-10 reps total of 17 sets on chest and I wanted more. For tri's I did: skull crushers 4 sets, close grip press 4 sets 8-12 reps, dips, cable push down with "V" bar and rope all for 3 sets 8-12 for a total of 17 sets. Not too bad after a 8 hour work day. One of the bennies is I feel recovered in about 48 hours love that part.
Going to skip the gym Sunday, going to go skiing(downhill) with my son then the gym Monday.
Looking at finishing the last 2 weeks of my cycle with the beginning of a cut cycle that I'll do for 12 weeks. I've decided to go with Albuterol, Ketotifen Fumarate, green tea extract and a low carb diet. The fat should come off fast. Looking foward to see what end result true muscle will be.
On a side note wife commented on how round my face is looking and I told her from what I've read it's the classic MOON FACE, told her not to worry it will be going away soon. Still no negitive sides, it make one think, why come off of the cycle..........

Nice! Seems like you are coming along well. Just don't over do it. I know what you feel, it is hard to want to come off a cycle, but one day or another you've got to. Sometimes I just think FUCK IT. Next time around grab you some Armidex if the moon face bothers you and that will take care of it.

I'm going to try and put together a worksheet in Microsoft Works Spreadsheet so you can try it out. My mother board got fired with my HD about 2 weeks ago and I had to buy all new stuff and I've got Works now as well as Excel.

Edit: Crap just went back and reread one of your old posts and you said all you have is Word Perfect. Man you need some new software.

Viper

 

[BFG!@#]

Here it is week 9 already. Stayed at 225 lbs for a week now, ate lee food this week (my bad). Lumbar strain seems to have recovered 100%. Going to put it to the test next leg and back day. Getting a few comments on why I look red ,been telling people was out skiing the other day but have noticed my whole body looks that way a slight red look figure its from the test. Also noticed my nipples being more sensitive lately not sore but just the nipple being more sensitive and hard/erect kind of feels good LOL. (pictures of Fat Bastard flying through my head rubbing his nipples and saying I'm dead sexy).........
Did shoulders yesterday for the most part the workout went well but not happy with my standing military presses ,it was all I could do to pound out 3 sets of 8 @ 145. But the DB sitting press went well @ 75's each arm. Got a phone call will finish this later today..............

How does the karma work? Do people have to give you karma???????
If so I may need alot of it for the underside of my space ship so I wont burn up apon re-entry to Earth......

 

[BFG!@#]

..........any way to continue ,I've been hitting my traps twice a week, on back days and on shoulder days and I'm a little surprised to see some noticeable gains but still a long way from the way I want them to look.
Not sure if the test but I usually get my 8 hours of sleep but anytime I sit down I could fall asleep in an instant for a nap. Makes it tough when you got to do a 40 work week but weekends I'll get in 2-3 naps a day sure hope its the test......
Ordered my supplements for my cut cycle ,more whey, chocolate this time (didn't like the berry), green tea extract , Liquid Albuterol, Ketotifen, fish oil , vita,blah,blah......
Going to start next Friday with 2 weeks of test-e left then of course start my PCT 2 weeks later with Nolva.

P.S. This is of course a fictional story I would never do such a thing to myself after all it is illegal. In a few months I'll be giving a weekly report on my space flight to the outer reaches of our solar system with detailed blue prints on the paper aircraft I'll build and fly (of course silly it will the really thick paper after all it will have to fly in out space) and lets not forget the engines I'll be designing using BIC lighters.......

 

[wesley90]

Whats your blood pressure at?