Frequency of Insulin

[SUST-MAN]

Ok...i will not take insulin after 8:00pm....because chances are, i will sleep before 12:00am

Having said that...

Since i work, i will only be able to work out early on Thursday & Sunday....

Is it worth it using Insulin only on those days?

Or is there a minimum frequency of insulin shots?

 

[nautica]

That would be fine. When I use it I only use it post workout to help recovery.

Nautica

 

[SUST-MAN]

Fine yes....but will it be effective?

2 days of insulin per week....Is that really enough?

 

[SUST-MAN]

i just dont want to waste it....

Thanks.,

 

[bigbench]

if you don't want to waste it, then take it in the morning after you work out cause your muscles still need to be repaired. you will be a little more prone to fat gain if you take it without working out so eat very clean.

 

[acneman]

insulin will help after a work out 2 days a week

how much? i dont know but it wont be a waste.