Free online personal training with me for 3 lucky members....

[needtogetaas]

Nice.

 

[Big_BK]

Good to see you around need2!

 

[DaveTSI]

i would like to sign up as long as you promise to take it easy on me

 

[Big_BK]

Winners are:

Jesse_01
bbock7272
Bigpimpin10

please pm me for further details.

 

[Big_BK]

Well so far only one person is actually going back and forth with me, all others simply have not responded. So who ever wants the spots first come first served!

 

[NBAfan#21]

Hey BK. Without going too much in details could you please tell me what kind of diet do you make your trainees follow if their goal is to gain mass. Are you doing the 1.5x bodyweight for proteins? or more of a percentage of fats, carbs and proteins?

 

[Self-Inflicted]

I'm interested still, but again not a plat member.

 

[Big_BK]

Hey BK. Without going too much in details could you please tell me what kind of diet do you make your trainees follow if their goal is to gain mass. Are you doing the 1.5x bodyweight for proteins? or more of a percentage of fats, carbs and proteins?

It really depends on their bodytype. In reality you have people that can sit around all day and gain weight or people that can sit around all day and lose weight. For the ladder i have a high everything diet with protein as less of a focus and calories more of a focus and for people that tend to gain weight easier it is much much more clean, maybe 1 cheat day every week.