E elite_hunter68 New member Aug 29, 2009 #3 i do both at once, but i guess the optimum way to keep hormones level would take one when you wake up and one before bed or even better do one at 8am and one at 8pm
i do both at once, but i guess the optimum way to keep hormones level would take one when you wake up and one before bed or even better do one at 8am and one at 8pm