for u slin users

[bigerisbetter]

when you take your post-shot shake of carbs, do you mix it with nonfat milk or water? will nonfat milk be o.k.

 

[SOLID]

I would not add milk to my postworkout shake, because you want to shuttle those nutrients into the muscle cells right away. Milk will slow the absorbtion rate down, prolonging the nutrient uptake. Water would be best.

 

[needsize]

I would not add milk to my postworkout shake, because you want to shuttle those nutrients into the muscle cells right away. Milk will slow the absorbtion rate down, prolonging the nutrient uptake. Water would be best.

exactly

 

[bigerisbetter]

damn, 100gm of dextrose, 10gm of creatine, 10gm of glutamine, 50gm of whey in water......gross but I guess I gotta do what I gotta do especially with slin.

 

[needsize]

I use the powdered gatorade for my dextrose, tastes pretty good, is almost pure dextrose, and pretty cheap as well

 

[Axe]

I use the powdered gatorade for my dextrose, tastes pretty good, is almost pure dextrose, and pretty cheap as well

I am trying to figure out this slin thing. Is it OK to just use dextrose and not a blend of carbs in your post workout drink?

 

[SOLID]

I am trying to figure out this slin thing. Is it OK to just use dextrose and not a blend of carbs in your post workout drink?

sure. The only thing is, Dextrose is digested very quickly, so to be safe make sure you have something to eat ready in case your blood sugar drops. Are you using slin bro?

 

[Axe]

sure. The only thing is, Dextrose is digested very quickly, so to be safe make sure you have something to eat ready in case your blood sugar drops. Are you using slin bro?

I am not running slin. Currently running eq/gh...and thinking about running slin. Just want to make sure I've got everything dialed in before doing it.

 

[SOLID]

I am not running slin. Currently running eq/gh...and thinking about running slin. Just want to make sure I've got everything dialed in before doing it.

oh shit, how's that GH/EQ cycle going, how far into it are you? Intrested.

 

[Rémy!]

I don't see how the milk mentioned slows down digestion. It’s usually the fat that is responsible for that, so no-fat milk = no prolonged digestion. If its the casein your referring too, remember that the milk just adds some slow digesting proteins, it doesn't make all digestive protein absorb at a slower rate. The casein compounds on itself when it hits the HCl of your stomach and time releases. Any other protein eaten would be processed individually. I always use water with slin anyway, just easier that way - plus 100g of dextrose in milk doesn't have a nice taste. Keep a roll of Glucose tabs (like $2) on you incase of a hypo episode - I have one roll in my gym bag and a couple in my car.