For those who are bulking..

[Inhibitor13]

Post up your bulking diet... what are you eating everyday. I like checking out what others eat, might be something I wanna try..

 

[hehateme000]

i posted one up not too long ago ill bump it for you if u want

 

[jumpmaster82]

Wrong board bro. There is a whole board just about diets

 

[bsdgeek]

yep, but before it gets moved... here's my intro, getting used to the diet, will add about 1/2 dozen eggs in a week or two, and some more protein and maybe some flax oil. anyway, here it is, currently:

Meal 1 - 4:30 am
1 bowl oatmeal
2 cups coffee /w cream no sugar
eas protein shake
total carbs - 35g
total fats - 5 g
total protein - 39 g
total calories - 334

Go to gym - 6:30 - 8:00 am

Meal 2 - 9:00 am
eas protein shake
1 bowl oatmeal
total carbs - 35g
total fats - 5g
total protein - 39g
total calories - 330

Meal 3 - 11:00 am
1 coca cola
2 packs easy mac - 1 can tuna
total carbs-125g
total fats- 11g
total protein- 42g
total calories - 760


Meal 4 - 2:00 PM
2 PB & J sandwiches
eas protein shakes
total carbs - 107g
total fats - 39g
tatol protein - 59g
total calories - 980


Meal 5 - 5:00 PM
Wife cooks this meal - unknown Carbs, Fats, Protein, and Calories, but usually well balanced


Meal 6 - 8:00 PM
eas protein shake
total carbs - 5g
total fats - 3g
total protein - 35g
total calories - 180

Totals for the day(minus meal 5)
carbs: 307g
fats: 63g
protein: 214g
calories: 2584


also, i drink about 100 -120 ounces of water a day, minus the water i consume at the gym. now guys, i think i'll go have my last meal, with an extra added piece of pie

 

[Inhibitor13]

my bad jumpmaster, hopefully a mod can move it. I keep forgetting theirs other forumns, Im just always in this one.

 

[ALIN]

Post up your bulking diet... what are you eating everyday. I like checking out what others eat, might be something I wanna try..

2-3 grams protein per lb day..600-700 grams complex carbs,,lots of good fats like omega 3's,,olive oil

 

[njmuscleguy]

Sometimes I simplify like this: if I'm dieting down, I'll only have any significant amount of carbs for breakfast (complex - oatmeal, whole wheat toast, etc) and PWO (simple carbs like gatorade, raisins, maltodextrin or dextrose). Otherwise, if I'm bulking, I try to throw in carbs with at least the 3 main meals (brown rice, whole wheat bread or pasta, sweet potatoes) plus PWO. I also tend to up healthy fats for extra calories.

 

[corto]

I dont have calorie counts but here is my typical daily diet:

(cardio)

1:
Oatmeal
2 scoops of protein

2:
1 can tuna
2 slices wheat bread
1 bannana
1-2 hardboiled eggs

3:
Whole wheat tortilla
1 can tuna
1-2 servings of almonds
1-2 hard boiled eggs

4:
1 breast of chicken or 1/2lb ground beef
1-2 servings whole wheat pasta or whole grain rice
1 cup chopped vegetables

(gym)
PWO: Cytogainer

5: Same as 4

6: 1 cup cottege cheese

 

[bsdgeek]

I dont have calorie counts but here is my typical daily diet:

(cardio)

1:
Oatmeal
2 scoops of protein

2:
1 can tuna
2 slices wheat bread
1 bannana
1-2 hardboiled eggs

3:
Whole wheat tortilla
1 can tuna
1-2 servings of almonds
1-2 hard boiled eggs

4:
1 breast of chicken or 1/2lb ground beef
1-2 servings whole wheat pasta or whole grain rice
1 cup chopped vegetables

(gym)
PWO: Cytogainer

5: Same as 4

6: 1 cup cottege cheese

looks good corto, how's it goin lately bro?? anyway, check out nutritiondata.com, it'll give ya a breakdown of your calories, protein, etc etc for just about anything you eat. it makes it real easy. later bro!

 

[corto]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

PS. I added all the calories up for that diet and it comes out to:
3100 calories
377g protein
231g carbs
70g fat

-this is not including my cytogainer shake so it a bit more.

 

[sopac]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

lol i know how you feel, they can definitely be rough on the stomach bro

 

[halfcenturian]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

Scramble the eggs.
Hard boiled eggs are like "chinese torture" for me EEEEOOOOO! YUK!

 

[Mavafanculo]

needto can give you lots of help here - getting calories isnt a problem - getting calories while eating healthy and enjoying it - thats whats hard

 

[needtogetaas]

needto can give you lots of help here - getting calories isnt a problem - getting calories while eating healthy and enjoying it - thats whats hard

Very true. Most people just need to learn how to cook.

 

[Chocolate_Thunder]

everything is going great! This diet is really working well for me, the only thing that tends to upset my stomach is the hard boiled eggs...sometimes its like dropping a fucking atomic bomb in my stomach but otherwise my gains off this diet have been very decent.

PS. I added all the calories up for that diet and it comes out to:
3100 calories
377g protein
231g carbs
70g fat

-this is not including my cytogainer shake so it a bit more.

CYTOGAINER=575 / 6g FAT / 75g CARBS / 54g Protein