follow on training

[doggmeister]

Guys if I train up one part of the body till I'm sore on a monday and then on the tuesday do the same part only for a short session (just to 'kill it'-the muscle group I mean) for the week and do some other muscle group as well and repeat this cyclic rotation would I see better muscle growth??

 

[FatRat]

Ummmmmmmmm............ No

 

[doggmeister]

any reason? thought it meant more stimulation to grow??

 

[doggmeister]

anyone? can telll me why not?

 

[casualbb]

if you're gonna hit a muscle twice, do it right: spaced evenly with volume that you can handle

 

[Legion Kreinak2]

More doesn't equate to better. Less, in fact, is better. Use a balance of intensity and frequency.

 

[doggmeister]

so to sum up...hit the same muscle the next day BUT with lighter weights?

 

[louden_swain]

Guys if I train up one part of the body till I'm sore on a monday and then on the tuesday do the same part only for a short session (just to 'kill it'-the muscle group I mean) for the week and do some other muscle group as well and repeat this cyclic rotation would I see better muscle growth??

There is absolutely no point in this. Spend the time eating and resting so you can grow.