Flax seed oil - can someone help with dosage

[madhops22]

Hey everyone,
I've been doing a lot of research on this board about fat burning supps etc, etc. I have narrowed it down to taking "Flax Seed Oil" and a protein powder (possibly Thriple Threat 3/60...is that sold in canada?). I was just wondering about the dosage of flax seed oil...how much should I take a day, when should I take it? Does it work well? I am 5'11/194lbs and want to get down to 180-185 and lean.
Any help would be much appreciated.

Thanks!

Madhops22

 

[dito]

If you read on the mass quantities flax section. It will tell you how much to take. I think it is one tablespoon to every 75lbs. I dont even measure mine I just drink it. Tastes good to me. As far as results. Im sure it helps with fat loss and other things. I havent noticed anything. But it does make you regular. Advice. When you feel like you need to take a dump go.