flat ass

[coolcolj]

full squats and bulgarian split squats will do the trick

 

[Ceros]

Ok, I'll start adding some more squats to my workout and start doing some deadlifts too. And what are those other things you guys are talking about? I have no clue what those are...

 

[coolcolj]

google!

 

[FFQuads]

I got a flat ass...what should I do?

I have an ez bar and a jump rope...
what is the best way to build a nice ass that chicks'll like?

- running
- squats
- deadlifting
- jump rope?

I really don't know, can someone help me out here...

My wife got a great ass after having a baby! Maybe you could get pregnant???

SQUATS!!! 3xwk

 

[Ceros]

LOL...yah. I think I'll just stick with the squatting idea.