Flabby Ass

[NubianBeauty]

in agreement with all squats and stiff-legged deadlifts

 

[Latgirl]

Deep butt busting squats.

 

[Test boy]

Deep squats and leg curls.

 

[skinnyfat]

Don't knock all running. Yeah a little jog around the block won't do anything, but find a big hill that takes 30 min to climb and run it HARD. When you get to the top, your legs will feel wobbly.

Or, run a dozen 400s all out on the track with 200-400 jog breaks in between.

Try either, and tell me how your ass feels the next day.

 

[wilson6]

SF,

I'm only knocking distance, esp without hills, re-read my thread.

W6

 

[VooDoo Lady]

owee

I took all of your advice and did a leg/hiney workout last night.

I did 3 sets of squats 10 reps each, managed to start with 45's (hey gotta start somewhere), then added nickels.

Did leg extension to exhaustion...going down in weight each time I couldn't get it up, not sure how many reps I ended up with, but I was certainly burning and wobbly when I got off to go to the hamstring curl machine and did the exact same type of set.

I ran out of time for the dead lift - will add next time. Much pain in the behind both last night and this morning ..ooh GOD does it feel heavenly

Thanks!

VDL

PS Azia - I pm'd you on the deep dish lunges

 

[skinnyfat]

Those were distance runners' workouts.