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Fitness Log
- Thread starter Tblock1
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i didnt mean how healthy is it I meant aprox how many cals/carbs/protein/fats per day?
Tblock1
New member
Thanks andalite! Have you ever tried 1 handed deads? This is my first time really trying sets of them, they were awesome! They are seriously like my favorite lift right now, I have been thinking about how much fun they are all day long lol. Have you tried them before? Unilateral strength work is sick!
EM: Not sure about protein, fat, carbs, maybe I'll track it one day to see...I eat a lot though. I pretty much eat constantly, at the cafeteria at school I get free food and I spend like $10 a day, plus a big lunch from home.
Tblock1
New member
2/22/10 Monday
Military press
1x5x105
1x5x125
1x5x135
1x3x155 PR
Push press
3x3x165 PR
2x5x155 PR
Side laterals
1x5x25's (tired)
SA db rotators
1x8x40's PR
Run 2 miles track 13:48( really hard)
Difficulty: 8
Comments:
military press went well, didn't get 5 but it was still better than last time, I guess jdid was right I just needed more warm up for military presses, before I would save the 3rd set for last, thinking it would tire me out too much. Run was really hard, had to push to get through it, shows bhow out of running shape I am. From now on I'm going to use a scale for runs, 1 is super easy ie I could talk to a friend and laugh about stupid shit during the run, 10 is puking all over the place and fainting.
Military press
1x5x105
1x5x125
1x5x135
1x3x155 PR
Push press
3x3x165 PR
2x5x155 PR
Side laterals
1x5x25's (tired)
SA db rotators
1x8x40's PR
Run 2 miles track 13:48( really hard)
Difficulty: 8
Comments:
military press went well, didn't get 5 but it was still better than last time, I guess jdid was right I just needed more warm up for military presses, before I would save the 3rd set for last, thinking it would tire me out too much. Run was really hard, had to push to get through it, shows bhow out of running shape I am. From now on I'm going to use a scale for runs, 1 is super easy ie I could talk to a friend and laugh about stupid shit during the run, 10 is puking all over the place and fainting.
JDid23
New member
Tblock1
New member
nice PRs dude.
lol thanks dude and thanks for the great advice...I kept thinking that set would tire me out too much but all it did was just warm me up, I got 150x5 on mp, then missed a week, then I couldn't even do 1 rep at 155 for 2 weeks
Proper lead in for sets is essential!
lol thanks dude and thanks for the great advice...I kept thinking that set would tire me out too much but all it did was just warm me up, I got 150x5 on mp, then missed a week, then I couldn't even do 1 rep at 155 for 2 weeks
dude thats how i lift. i only do 1 working set to failure and do 3 to 4 warmup sets. Got me a 230x3 BTN military press and 335x5 bench
JDid23
New member
dude thats how i lift. i only do 1 working set to failure and do 3 to 4 warmup sets. Got me a 230x3 BTN military press and 335x5 bench
is that it? that's quite strong!!! I think there has to be some other assistance work to get you there
Tblock1
New member
is that it? that's quite strong!!! I think there has to be some other assistance work to get you there
Glad I see a 405 bench in the crystal ball for you lol
is that it? that's quite strong!!! I think there has to be some other assistance work to get you there
not a whole lot of other stuff bro just always do a heavy failure set on every big(ger) lift
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