Fish Oil vs. UDO's Choice

[superqt4u2nv]

I started taking UDO's still take fish now and then big benifit of UDO is not fish burps that is just gross.

 

[danielson]

switch to mackrel

as far as i know its not farmed and is packed with EFA's


if i didnt hate fish so much i;d eat it more often

 

[Deleted member 33117]

Both have the uses. I don't see the use in Udo's blend. Its very easy to get a high intake of n-6 fats, so flax is a better choice if you are shooting for a 2:1 n-3 to n-6 ratio as Udo suggests. The reason for this is, if you eat ANYTHING else that has fat in it during the same day you eat the Udo's choice you'll change the balance in favor of higher n-6 intake. The greater majority of foods have far more n-6 than n-3, so loading up on flax seed oil wihich has a ration of about 2.7:1 one will make it easier to hit Udo's almost unobtainable 2:1 ratio.

 

[Griz1]

I don't have the info in front of me but if you are looking for EFAs and plant fats. The best is by far Hemp seed oil. After looking at the data, it beats everything by a very large margin. Unfortuneately if you live in the good ol' usa, you're screwed. The DEA in it's infinite and idiotic wisdom has decided that it's illegal to posses this stuff despite having less than .01% thc in it (which is about as much thc as I have in my underwear).

If you live in Canada, or Europe. I would suggest looking into it. If I get the chance, and remember, I'll post the data for people.

Cheers.