fish oil vs flax oil

[cozmokramer]

is it possible to have too much of these flax or fish oils?

 

[dngu047]

is it possible to have too much of these flax or fish oils?

yeah...the suggested ratio of omega3mega6 varies from around 1:4 to 1:1...now once you hit the 1:1 ratio you don't want to be consuming too many more omega 3's or you could risk imbalances

 

[Ironfoce]

A good place to get info on fats is to read the fat roundtable at testosterone.net.

 

[haresh]

So for fat burning rather than overall health , a combination of fish oil and CLA works best ??

I read in these post some poeple mention losing sat, are we talking about adipose tissue or skin folds, the kind you can grab ?

ANy information would be most appreciated. I am trying to get as much information as possible on reducing fat aound the belly area - cardio has helped but I was wondering if there is anything I could add on to aid the process.

Has anyone here seen a significant decrease in abdomen fat using nothing but any if the mentioned oils or CLA ???

Thanks !

Haresh

 

[Hoffmeister]

Elzi Volk has an excellent article on Fish Oil here:

http://www.coachsos.com/fishoilscan_volk.html