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Solid log you got here brother,
Keen to watch the growth
Keen to watch the growth
Approved Log First Training Nutrition Cycle Log
- Thread starter zurk
- Start date
This a rouben sandwich legend? Hella tasty lookSponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Another block polished of PPL rest PPL - First 3 were beyond average felt super flat, fatigued and either barely match reps or lost reps but job still got done still ticked the boxes had a solid rest day & smashed 2nd half reps bounced back up energy still meh but trending in right direction again.
Weight hovering around 72.5-73kg still given myself more carbs to try combat feeling so flat. It's well and truly the final stretch now and its nearly time to reverse out and put on some size so just gotta soldier on
PEPS/AAS remain unchanged
@Prymal mots & ss31 mito combo is awesome highly recommend both of these peps to everyone
thinking next it to push test high and maybe dabble in some eq
Added cream of rice pre workout and added bread based meals back into rotation too feeling a lot better and definitely fuller.
couple meal pics below - got a new tripod today so will drop a physique update later in the week
lfg lads
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@yaybuddy
@tarse
@Hegs00
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill
loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me
MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice
weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend
Threema: XB7R9CS4
Telegram: @prymalpeptides
quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill
loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me
MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice
weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend
Hell yeah pump juice & CialisSponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill
loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me
MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice
weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend
whats your biggest push weight today legend?Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill
loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me
MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice
weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend
@Grumpy1 @abolone @koba @gar71 @pigsy @Allupfromhere
91.5 on the flys brother
Dropped weight on most and really dialling in form recently
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
quick update lads no physique pics will get some asap been flat out recently but still ticking the boxes
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr
30min flat treadmill
loving push +reps +weight consistently been really dialling in form - recording sets has been a game changer for me
MEALS
oats whey blueberries
cream of rice and whey
lcm bar + per4m2.0 & pump juice (with 10mg cialis this combo is next level)
chicken rice
basa rice
weights still moving in the right direction 100% feeling a bit flatter and weaker but play on
lfg legends enjoy ur weekend
Recording the sets to dial the form in instead of chasing the weight is the kind of patient skill work that pays the strength back tenfold once the technique is locked in brother
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
Clen going in hell yeahSponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
throw up some pull pics legenedSponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
Form locked, gains incoming, love this grind!
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Had a cheeky off plan feed last night so weight remains the same, clen will most likely be going in as well as HGH provided by the man @Prymal just to get these last kgs off before a solid growth phase
Training has been amazing +reps and quality of reps is increasing really locking in on recording sets and reviewing form. Everday I love this shit more n more.
Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill
Meal prep day today also stickinbg with Chicken/Mince and rice
tried spudlite potatos but wasnt a massive fan have been having bread recently also instead of rice.
much love as always lads lfg
Stacking clen and @Prymal HGH on top of the cut for the last few kgs before growth phase is the kind of finishing kick that locks the lean baseline before the build starts brother
View attachment 173511
Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks
Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon
Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother
View attachment 173511
Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks
Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon
Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
HGH going in asap with the test bump lined up and bloods queued behind it is the kind of one two punch that locks the next phase in right after the cut foundation settles brother
Exciting times aheadView attachment 173511
Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks
Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon
Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Epic TD @zurkView attachment 173511
Touchdown from @Prymal
HGH will be going in asap and test will be bumped in coming weeks
Very lucky to be part of the team with an amazing vendor backing me - stay tuned for blood results soon
Contact @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill
meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.
Hope everyone had a cracka weekend
Threema: XB7R9CS4
Telegram: @prymalpeptides
Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill
meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.
Hope everyone had a cracka weekend
Attachments
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill
meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.
Hope everyone had a cracka weekend
Knocking out a full push session plus meal prep on the back of bad sleep and stress weeks is the exact grind that gets the cut closed out instead of stalling in the last few weeks brother
Lunch looks that good! Keep smashing those goals broSponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
Meal prep done, steps ticked and had a mad session @ gym today
@Prymal goods keeping me running at 110% even on last few weeks of the cut
trained PUSH today
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill
meal pics below
not happy with physique atm for pics, had some very busy stressful days recently and sleeps been lacking but still kicking on ticking all the boxes and weights trending down.
Hope everyone had a cracka weekend
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