Please Scroll Down to See Forums Below 
yes just stop... you will be fine with only one injection just dont do any more man
Sent from my Samsung Galaxy
First time user!!
- Thread starter Mayhem911
- Start date
yes just stop... you will be fine with only one injection just dont do any more man
Sent from my Samsung Galaxy
I definitely wont be doing anymore, and I am glad I asked before I did any real damage. Now the second question, how can I quickly get my bf down to an appropriate level? I am not fat by any means, I have a belly and thats about it? I am gonna go to the gym and get measured for sure, I just would like to be in awesome shape by the end of summer, while this now seems very unreachable. I have changed my diet, do not drink pop..drink mostly tea, milk and water. Nothing with high amounts of fat. I eat alot of grilled salmon and chicken with rice and red potatoes, lots of steamed veggies...etc. I have been very mindful of what I eat.
training700
New member
I'll let Dylan help you more with diet and such but....
THANK YOU FOR ACTUALLY LISTENING TO ADVICE!
to lose a good amount of weight like that you do not need any kind of aas save that for size. Just eating right and excercising. Some kind of appetite suppressant/diet pills can help as well.
THANK YOU FOR ACTUALLY LISTENING TO ADVICE!
to lose a good amount of weight like that you do not need any kind of aas save that for size. Just eating right and excercising. Some kind of appetite suppressant/diet pills can help as well.
send me a pm of everything you eat on a normal day... i will tell you what needs to go...
read this link as well...
http://www.elitefitness.com/forum/d...n-gemellis-diet-you-asked-so-here-879663.html
Paddooon
Banned
Hi I'm about to start cypionate and deca for ten weeks was wondering if I should be taking anything whilst im on it or after I have done a sus and deca stack before but lost most of my gain due to me not taking anything after the stack I'm not very clued up so any help would be very much appreciated
RADAR
Well-known member
My friend , make your own thread it's not polite to hijack other peoples threads, Then i will be more than happy to assist you.
on_a_mission2day
New member
Not trying to be a d**k but I agree with dylan....what the f**k bro? U are SO new to this and have already taken a pin? Who put u up to this? And u wana get down to 2-3% body fat?! Look at dylans picture and if I remember correctly he recently said his around 6-7% body fat. And thats a guy who works his ASS off with insane workouts, super strict diet and daily routine and an ASTOUNDING knowledge of AAS...
My advice? Rome was not built in a day, and im sure the guys like dylan will tell u the same thing. Have reasonable goals to start off with and as months and years pass keep tweaking ur goals. Ur body fat right now at 21% is somewhat high but it IS easy to lose it provided u are taking in the right calorie requirements at the appropriate macros. Add in weights and cardio and u'll shred up just fine. Try to come down to AT LEAST 15% before maybe bulking. You have been lifting for a very short period of time. Like I said rome was not built in a day and it usually takes more than a year to put on substantial mass naturally. BUlking followed by cutting (and repeat) until you reach your goals.
Like I said, dylan is around 6-7% bf, so be realistic with ur goals. Are u prepared to workout as hard and as often as dylan and the other guys on here and making it ur lifestyle? As a last point 2-3% bodyfat will be next to impossible. Just saying bro...
PM dylan and im sure he'll help u out with everything i've said above. He knows his shit and I can assure u that he'll agree with me that there are wayyyyy too many guys like u who lurk on these sites and jump on AAS trying to "skip" years of hardwork and training. Change ur lifestyle and learn to love bodybuilding.
Learn it, live it, love it....
All the best
My advice? Rome was not built in a day, and im sure the guys like dylan will tell u the same thing. Have reasonable goals to start off with and as months and years pass keep tweaking ur goals. Ur body fat right now at 21% is somewhat high but it IS easy to lose it provided u are taking in the right calorie requirements at the appropriate macros. Add in weights and cardio and u'll shred up just fine. Try to come down to AT LEAST 15% before maybe bulking. You have been lifting for a very short period of time. Like I said rome was not built in a day and it usually takes more than a year to put on substantial mass naturally. BUlking followed by cutting (and repeat) until you reach your goals.
Like I said, dylan is around 6-7% bf, so be realistic with ur goals. Are u prepared to workout as hard and as often as dylan and the other guys on here and making it ur lifestyle? As a last point 2-3% bodyfat will be next to impossible. Just saying bro...
PM dylan and im sure he'll help u out with everything i've said above. He knows his shit and I can assure u that he'll agree with me that there are wayyyyy too many guys like u who lurk on these sites and jump on AAS trying to "skip" years of hardwork and training. Change ur lifestyle and learn to love bodybuilding.
Learn it, live it, love it....
All the best
just wanted to say that I appreciate all the kind words you had to say about bro... thank you!
