its hard to lose 5% bf because its HARD to lose that 5%. taking var isn't gonna make it any easier.
it takes a lot of dedication and a strong diet. and even then its STILL HARD to lose 5% bf.
but i don't believe at 21 you have put in enough of an effort to do it, at that age your metabolism is very fast so no reason why you cannot accomplish your goals naturally.
sorry if this isn't the answer you want to hear but it is true.
it takes a lot of dedication and a strong diet. and even then its STILL HARD to lose 5% bf.
but i don't believe at 21 you have put in enough of an effort to do it, at that age your metabolism is very fast so no reason why you cannot accomplish your goals naturally.
sorry if this isn't the answer you want to hear but it is true.