first time cycle ?

[eddymerckx]

when needto's book comes out is a few weeks he should be able to point you towards some of his recipes that would suit you--

 

[deejay1543]

lol nooooo way bro... no decca alone unless u wanna have then sexual fuctions of a 90 year old man.. like they said try a longer actin test ester .. such as testosterone enanthate or test testosterone cypionate imo .. even Sustanon is good to go

LOL........thanx bro

 

[Varga]

Any advice on how to eat that much? I have a fast metabolism and even though I can eat what I want I find it hard to eat that much otherwise im bloated all day long..

First off start doing cardio(25min HIIT) 3x a week, that will take care of that bloat to some degree
As for the diet....here is what I eat on a bulk non-workout days: I aproximate the calories so they might not be right on but I know it's close......When I work out I add another quick post workout drink about 400cal
Meal 1.
Cup oats+2 cups lowfat milk+ 9egg whites omlette(included 1 whole egg) calories about 750-800

Meal 2.
Chicken sandwich (6-8oz breast grilled, bread, lowfat chesse, greens, some nuts)+a pudding sugar free snack, calories around 600-700

Meal 3.
Rice 1 cup, 10oz of chicken, Veggies, rice pudding snack , soy drink, fruit
calories around 700-800

Meal 4.
Meal of my choice either another sandwich or shake or I mix and match
Calories 500-600

Meal 5.
Grilled fish or beef+ patatoe (ussualy 2 of them)+ corn/pepers mix or salad and a drink
600cal

Meal 6
Protein shake (no carbs) at about 400 cal

So it's roughly 4000cal. I space my meals 3 hours apart and I've never had issues by the end of the 3 hours I'm hungry again
Note. Avoid sugary drinks unless it's a post workout shake. Use gatorade it's great for that.
Stay away from OJ, apple juice crap like that....Sugar tends to fill you up and bloat at least it does for me. Use splenda and ice tea or some sugar free drinks
When I'm not bulking I drop my calories to 3000/day usually by reducing 6 meals to 5 ....and always drink plenty of water
Also, avoid taking weight gainers....They are full of sugar and mostly junk.
Eat normal food,
I do cook as well but that will get too compilicated to explain what I do but at least you have something to start with
I hope this helps

 

[deejay1543]

Is there somethin like too much of protein,can you get sick with protein ?I mean is it real or just a myth ?

 

[GUARDIAN]

Is there somethin like too much of protein,can you get sick with protein ?I mean is it real or just a myth ?

too much of just about anything can make u sick - water, food, etc.

if u mean liver damage with protein or something like that then please clarify.

how much protein we talking?

 

[Varga]

Is there somethin like too much of protein,can you get sick with protein ?I mean is it real or just a myth ?

Like 8and 20 said ....be more specific
eating 200-250gr of protein a day while training hard is not much....I go a much as 350 while I'm on but around 300 seems to be just fine and I'm still alive and kicking....LOL

Try to eat your body wt in grams of protein if you are in doubt....