J Judo Tom Plat Hero Platinum Aug 8, 2011 #11 You could still wait even longer.. TRUST ME. head over to the weight lifting board and get on a good program... lift heavy and with great intensity. stay consistent and then just focus on your diet and you will get good results.
You could still wait even longer.. TRUST ME. head over to the weight lifting board and get on a good program... lift heavy and with great intensity. stay consistent and then just focus on your diet and you will get good results.
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