first injectable cycle for mass, where do i start?

[semper03]

Can I get some more info on this? Thanks man.

I'll PM you.


Hunter Of Gunmen

 

[Ripp42]

ok,

age 22
training for three years, put on 3 stone of good muscle, current weight 10stone 3 pounds, height 5foot 6inches
my diet varies from week to week depending what shift im on so i will put what both of them are like

early shift:

0730 bacon and sausage sandwich, white bread

1000 1.5 chicken breast with white rice

1230/1300 1.5 chicken breast with white rice

1430 no shotgun one scoop

1445-1615 training

1630 protein shake 70g protein 1500 calories

1800 2 chicken legs carrots potatoes green beans

2030/2100 normally something my mum cooks like spaghetti bolognese or chicken arrabiatta or maybe a ready meal or something always with atleast 30grams of protein

late shift:

0900 5 chicken drumsticks and pasta salad

1030 no shotgun one scoop

1045-1215 training

1230 protein shake 70g protein 1500 calories

1400 spaghetti bolognese/chicken arrabiatta or ready meal with atleast 30g protein

1630/1700 1.5 chicken breast with white rice

1930 1.5 chicken breast with white rice

2200/2230 2 chicken legs carrots potatoes green beans

Imo ur diet needs much much much work!

 

[Ollieboi101]

I'm no expert on gear by no means but I do have a degree in nutrition and am a licensed fitness instructor. With that being said, no one can tell you what to eat. Every person has different body chemistry and can process things differently. Your blood type plays a big roll in what you should eat. I have an acquaintance who is a body builder and knows pretty much all there is to know about fitness and gear. By his own words "body builders have the worst diets there is. They eat to build, they only clean it up when the get ready to compete. Eating healthy is always good but don't go crazy with portioning, this is not a free ticket to blow off all you worked for. you need to eat right for your blood type. There is a book self titled that will help you drastically on this. 500mg of sust is a good one to start with. Trenbolone ace is very good as well and great alone. But I'm just an amateur when it comes to what gear is best but thats my rec.


Hunter Of Gunmen

very good post mate, i hear everything your saying and appreciate it all!

could i have some more info on this food for your blood type conversation please..... very intrigued mate, PM me if you could! thanks!