First ever needle 2 mins ago!

[advanced-stealth]

Good luck.

 

[lartinos]

way to go bro!

 

[tomow]

Update: Although i have been saying injecting in the quads was going well with less pain than the glute, it still hurt. . . .

So as advised i heated up the prop in the oven for 10 mins, burn off some of the painful stuff apparently?

Then when ive done my quad it has swelled up like a baloon near my knee, is this coincidence or because i heated the prop up??

 

[tomow]

Did my other quad again today, still stopping me doing any CV work but at least i can walk!