First cycle..

[smiffyuk2003]

Hi everyone,
Right where to start, I am 29 and have always been to gyms and if I don't I just get fatter and fatter, I started a new gym after a year out about 4 month ago as I was 22st, I am 5.11 but stocky with it. I have hammered the gym and sorted my diet out with help from the gym staff, I am now bang on 18st but can not seem to get any lower or any trimmer.

I am now at the stage where I want to try steroids, And which ever works best, injecting/tablets etc. From what I have read I should start on 250mgs of test e every 4 days, is that right?

I just want to lose the love handles, all my fat is mid rift, I have decent shoulders arms and chest and legs are fine too.

So I am after advice and the more I read the more confused I get as there is a lot say do this and a lot say don't, so without directly asking feel I'm wasting my time.

What is the best cycle for me?
I want to cut the fat and tone up but also bulk a little.
I go to the gym for 1 hour 5x a week
And have 1 protein shake a day.

Hope you can help, thanks very much in advance

Smiffyuk2003[

 

[buddhabuilder]

Diet; you need to address your diet and training til you have your body fat down to at least 14%, 12 would be even better. Go to the forums here and read all the stickies regarding diet to cut, and training before even considering a cycle. If you do a cycle now you will get mixed results at best, and may end up disappointed, or even discouraged.

 

[smiffyuk2003]

My diet is really good at the moment, the weight is still falling but very slow, my training is good also, I will be adding an extra 30 mins cv work to give it an extra push. I have seen a lot people in worse shape than me get amazing results from steroids. I can put in the hard work I just want a kick start.

 

[MattJS]

If you're that heavy and weight is falling slow then your diet is not really good, in fact I'd guess its very poor, the more fat you have the easier it is to lose, steroids are not for out of shape people trying to slim down, they're for athletes pushing performance to a level that would be otherwise unattainable... Post up a typical days eating and you'll get some help with this...

 

[Jigga14]

Lower the carbs and increase your cardio. Drop a bf to 15% before u even think about cycling.

 

[burnthiscorpse]

My diet is really good at the moment, the weight is still falling but very slow, my training is good also, I will be adding an extra 30 mins cv work to give it an extra push. I have seen a lot people in worse shape than me get amazing results from steroids. I can put in the hard work I just want a kick start.

I'd be willing to be your diet sucks. Post up your diet that you eat daily and how muh and what kind of cardio you do.

Steroids are not the answer for you at this point. Your looking for a quick fix.

 

[smiffyuk2003]

This is why beginners don't post, I've said my diet is very good that's why I've lost 4 stone, so why call me a liar?
My diet used to be terrible, now it's good,
Porridge for breakfast every day, fruit as a snack about 10, dinner consists of most of the time tuna on robots and chicken and rice for tea, that is a pretty standard dad to day diet that only varies 1 day a week which is my cheat day to shake my body up, even then I don't pig out on sweets etc.
I go thru 20kg of chicken breast a week.
My diet is sorted I have paid to get it good.

I will just research myself and figure it out.
Thanks
Smiffy

 

[smiffyuk2003]

My diet is taken from usn diet plan, and tailored to me.

 

[burnthiscorpse]

This is why beginners don't post, I've said my diet is very good that's why I've lost 4 stone, so why call me a liar?
My diet used to be terrible, now it's good,
Porridge for breakfast every day, fruit as a snack about 10, dinner consists of most of the time tuna on robots and chicken and rice for tea, that is a pretty standard dad to day diet that only varies 1 day a week which is my cheat day to shake my body up, even then I don't pig out on sweets etc.
I go thru 20kg of chicken breast a week.
My diet is sorted I have paid to get it good.

I will just research myself and figure it out.
Thanks
Smiffy

You mad bro?

Need a tissue?

No one called you a liar.

95% of the time new guys say their diet is good and its shit. We deal with this day after day over and over. You didnt post your diet so we have to take your word for it. People are usually wrong. So excuse the hell out of me/or others for assuming your diet sucks. You didnt list your cardio. Obviously your diet still needs tweaking as does your cardio if you cant lose any more body fat. You didnt post your daily macros. How much good fat, carbs, protein, cals you get a day?

Test is NOT going to burn fat for you. In cutting its used to preserve muscle mass while you diet on a calorie deficit and do an ass load of high intensity cardio.

Coming in right off posting that your diet is dialed in without posting it along with not mentioning any cardio and that body fat/weight loss has stalled and now wanting to use AAS for it is the first tell tale sign that you are in need of a change to what your doing. Or that something your doing isnt right. So dont get your panties in a bunch because no one is just taking your word for anything. If we are going to HELP you achieve your goals we need ALL the pertinent info.

 

[Tazandy]

As per the other advice given, go and check out the Diet and Bodybuilding forum on this website. After about 30 seconds of looking I was directed to the Body For Life diet, which after checking their website looks really easy to follow. You mentioned that you are consuming 20kgs of chicken a week, which at the size I buy them (500grams a chicken breast) is 40 chicken breasts a week, which is a lot. I'm only guessing, but if that is a indication of how much your are eating, there lies part of the problem.
At this point a steroid cycle is not going to help you. Instead of spending money on a cycle, put your diet and goals on the Diet and Bodybuilding Forum, and/or go and speak to a Sports Nutritionist and work out a proper diet that is designed for you and your needs - then stick to it.

We are here to help, but there are no quick fixes, so stop looking for one.