I was going to run 250mg test/e per week for my first cycle last year and the guys here advised me to run 500mg/test week instead, definitely a good idea, my buddy split it up a bit differently and did 400 for 12 weeks at the same time and also got good results, although he was a bit smaller than me. I would run a low dose AI along side instead of nolva to keep estro down instead of just blocking it at the receptors, just my 2 cents
I used nolva only for my PCT and it weant good did a 40/30/20/10
I will be running clomid for my PCT this time at 100mg day 1-3 and then 50mg day for the following 3-4 weeks
also, 1 injection per week with the test e is acceptable although 2 is preferred for more stable blood levels, with once per week you do run a "slightly" higher chance of estro sides because your hormone levels and ratio's will be fluctuating more aggressively