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First Cycle Log --- Test/Dbol/Tren
- Thread starter the.gladiator1987
- Start date
^^ agreed you were just 185!!
I am! Thanks guys, i wish every cycle was like your first.
Some strength stats so far
bench - 225 x 5 ------ 225 x 12
deadlift - 225 x 10 ---- 245 x 10
squat - 245 x 6 ------- 275 6
DB military - 75 x 8 --- 80 x 9
Couple questions bros....
#1 Traps. They have gotten bigger, but my gf says they are getting too big. I want wider lats, not a thicker back. I like deadlifts for strength though, what back exercises/routine should i be doing?
#2 Legs. I like legs but I dont want massive quads. I just want them to be super strong. Not huge though. I do squats and touch my ass on a bench thing that is exactly 12 inches high off the ground (I think that is deep enough). I do heavy weight, but i do that for strength not size. What should i be doing for strength, but not so much size?
Gotta go get a 50g whey in real fast
Some strength stats so far
bench - 225 x 5 ------ 225 x 12
deadlift - 225 x 10 ---- 245 x 10
squat - 245 x 6 ------- 275 6
DB military - 75 x 8 --- 80 x 9
Couple questions bros....
#1 Traps. They have gotten bigger, but my gf says they are getting too big. I want wider lats, not a thicker back. I like deadlifts for strength though, what back exercises/routine should i be doing?
#2 Legs. I like legs but I dont want massive quads. I just want them to be super strong. Not huge though. I do squats and touch my ass on a bench thing that is exactly 12 inches high off the ground (I think that is deep enough). I do heavy weight, but i do that for strength not size. What should i be doing for strength, but not so much size?
Gotta go get a 50g whey in real fast
#1 ..wide grip chinups always worked well for my lats...
#2.. doing around 10-14 reps has always worked for gettin my strength up for any muscle part.. and endurance and stamina...
but thats me!
#2.. doing around 10-14 reps has always worked for gettin my strength up for any muscle part.. and endurance and stamina...
but thats me!
Thanks, Im going to start doing a lot more pullups. You along with everyone else tell me that pullups are best for wide lats. What about lat pulldowns?
Legs I can do 225x12, but not hella fast. Should i work on doing lower weight but fast and explosive? Seems like that would work, I am kinda new to working out legs in general.
im not sure about legs bro.. but lat pulldowns do work.. but for wide grip pullups have worked the best!
Ill be doing the wide grip pullups then! Im wondering if i should do it with weight too ill have to see how many i can do.
Legs ill just train like im doing but try going more explosive. IDK i could do lots of things lol i love steroids
Legs ill just train like im doing but try going more explosive. IDK i could do lots of things lol i love steroids
Just worked out chest today, 6 exercises and 21 sets. IDK if thats too much but i feel awesome. Every set was forced rep too by my buddy (Id always get at least 4 by myself)
I weigh 193 in bb shorts and shoes.
I weigh 193 in bb shorts and shoes.
diet has been clean too, im actually poppin some ibuprofen and coors lights but this is my cheat day
