First cycle, can you take a look?

[jcmbbfuture]

I didn't see much of a plan for a diet and that iacwjete your cycle is gonna end and begin. You def have some room to put on weight but what and how much u eat is gonna determine your gains. What is your diet layout?

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[lifting guy]

Yea I understand the stabilization, hypertrophy, and strength fazes of working out. To be honest I never understood why 8-10 reps build muscle and 3-5 built strength, and 12-15 build stabilizers. That another discussion all together I guess.

My diet is going to be to me, more important than lifting. Probably do some carb cycling. It actually what I'm working on figuring out now. I need to figure out my macros and caloric intake. But I assure you no alcohol, and maybe 3 cheat meals throughout the cycle.

Now I'm just contemplating how often I should dose. It seems like there's no one answer.

 

[bonacris]

Yea I understand the stabilization, hypertrophy, and strength fazes of working out. To be honest I never understood why 8-10 reps build muscle and 3-5 built strength, and 12-15 build stabilizers. That another discussion all together I guess.

My diet is going to be to me, more important than lifting. Probably do some carb cycling. It actually what I'm working on figuring out now. I need to figure out my macros and caloric intake. But I assure you no alcohol, and maybe 3 cheat meals throughout the cycle.

Now I'm just contemplating how often I should dose. It seems like there's no one answer.

Sust was designed with 4esters of differing length so that it could be injected once a week( don't do this).. some people do it EOD to make use of the short esters but most will do it twice monday and Thursday or like what your doing.. it can take up to 5 weeks to really notice the effects so some people will kick start it with an oral

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[thelastmrbigg15]

u also need to factor in speed with your rep range... slow reps vs. fast reps in all three ranges there are different muscle fibers white and pink (red) that need to be stimulated... the torque and horsepower or brute force vs. speed

 

[lifting guy]

And rest time in between sets.



Glad I found this site. A wealth of information.

 

[thelastmrbigg15]

and sust once a week is shitty! there is a big fluxuation in hormone level which in tern causes the worst sides... sust should be a minimum of twice a week not saying you have to dose high just cut the dose in half but do it more often were blood levels are more stable and eod is not just for the short esters u need to do a little more research b4 saying things like this bonacris thats bad information

 

[bonacris]

and sust once a week is shitty! there is a big fluxuation in hormone level which in tern causes the worst sides... sust should be a minimum of twice a week not saying you have to dose high just cut the dose in half but do it more often were blood levels are more stable and eod is not just for the short esters u need to do a little more research b4 saying things like this bonacris thats bad information

I never said do it once a week, I said some do it EOD and most will do it twice a week

EDIT: ok I reread what I wrote and it does kinda seem like I said once a week is ok but I did say that him doing it twice a week is what most people do and he was going to do this

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[thelastmrbigg15]

u stated that sust was designed with 4 esters of different length so it could be injected once a week... ur words exactly bro

 

[jcmbbfuture]

Yea I understand the stabilization, hypertrophy, and strength fazes of working out. To be honest I never understood why 8-10 reps build muscle and 3-5 built strength, and 12-15 build stabilizers. That another discussion all together I guess.

My diet is going to be to me, more important than lifting. Probably do some carb cycling. It actually what I'm working on figuring out now. I need to figure out my macros and caloric intake. But I assure you no alcohol, and maybe 3 cheat meals throughout the cycle.

Now I'm just contemplating how often I should dose. It seems like there's no one answer.

Yeah...we def need to get the diet down. Still not a lot of info to go on. Tbh I wouldn't carb cycle. No need to in my opinion...not at this stage. U just need a good clean diet...period. I would personally hit the sust 2 times a week. That is plenty suffecient and will keep blood levels balanced enough and u won't be a pin cushion. What are your other diet ideas? I would love to help but I dont want to spoon feed u either bud.

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[lifting guy]

Roger that. I'll post a detailed diet when I get home from work. Real busy today.