First cycle, can you take a look?

[lifting guy]

Here it is my first post and I'm already asking questions. I hate to do that but I'm starting my first cycle next week and I wanted you guys to double check it.

My stats are as follows

5'9"
170lbs
11%bf
Training 2 years
32 years old
I eat clean and am a healthy guy.
Bench 205
Squat 185
Deadlift 185

Goal is to build lean muscle (maybe 5 or 10 pounds) and get to around 7-8%bf.


week 1 250mg sus250 sunday/wed
week 2 250mg sus250 sunday/wed
week 3 250mg sus250 sunday/wed
week 4 250mg sus250 sunday/wed
week 5 250mg sus250 sunday/wed
week 6 250mg sus250 sunday/wed
week 7 250mg sus250 sunday/wed
week 8 250mg sus250 sunday/wed
week 9 250mg sus250 sunday/wed
week 10 250mg sus250 sunday/wed

(5000mg total)

week 4 to end of pct exemestane 12.5mg every other day (493mg total)

2 weeks after last pin clomid 100/100/50/50 every day (2100mg total)

use 1 inch pin 18gauge to draw, 23gauge to shoot


Is that pct ok? I thought by using exemestane i could bypass novoldex, and just use the clomid for my natural test to start firing again. The exemestane should help with blocking the production of estrogen.

Like I said this is my first time so I am really new at this. I just wanted some professional opinions.

Thanks for any help you can give.

 

[A Soft Koala]

Here it is my first post and I'm already asking questions. I hate to do that but I'm starting my first cycle next week and I wanted you guys to double check it.

My stats are as follows

5'9"
170lbs
11%bf
Training 2 years
32 years old
I eat clean and am a healthy guy.
Bench 205
Squat 185
Deadlift 185

Goal is to build lean muscle (maybe 5 or 10 pounds) and get to around 7-8%bf.


week 1 250mg sus250 sunday/wed
week 2 250mg sus250 sunday/wed
week 3 250mg sus250 sunday/wed
week 4 250mg sus250 sunday/wed
week 5 250mg sus250 sunday/wed
week 6 250mg sus250 sunday/wed
week 7 250mg sus250 sunday/wed
week 8 250mg sus250 sunday/wed
week 9 250mg sus250 sunday/wed
week 10 250mg sus250 sunday/wed

(5000mg total)

week 4 to end of pct exemestane 12.5mg every other day (493mg total)

2 weeks after last pin clomid 100/100/50/50 every day (2100mg total)

use 1 inch pin 18gauge to draw, 23gauge to shoot


Is that pct ok? I thought by using exemestane i could bypass novoldex, and just use the clomid for my natural test to start firing again. The exemestane should help with blocking the production of estrogen.

Like I said this is my first time so I am really new at this. I just wanted some professional opinions.

Thanks for any help you can give.

Glad you started with stats. You obviously did some research as well which is great. Cycle looks good. No reason to have clomid that high, it's a common misconception.

PCT:
Clomid: 25/25/12.5/12.5
Formastanzol 10/10/10/10 (5 pumps am, 5 pumps pm)
Unleashed/post cycle
DAA 3/3/3/3 (optional)
Creatine 5/5/5/5 (optional)

 

[Riddle22]

week1 sust250 EOD
week 2-10 sust250 E3D


PCT
Clomid 50mg ED
HCG 100ui EOD

exem 12.5 ED(whole cycle)

get some cycle support like LIV52, Purim, good multi, and vitamin C(5g ED), fish oil

 

[dylangemelli]

week1 sust250 EOD
week 2-10 sust250 E3D


PCT
Clomid 50mg ED
HCG 100ui EOD

exem 12.5 ED(whole cycle)

get some cycle support like LIV52, Purim, good multi, and vitamin C(5g ED), fish oil

that pct is not even close to good enough... follow the pct that koala posted... its spot on... if you want to run hcg, run it on during your cycle, weeks 5-12... there is no need to exceed 25 mg on clomid dosage at all...

make sure you have an ai on hand... most people bloat on susta... aromasin will be good... 12.5 EOD...

 

[Essie]

week1 sust250 EOD
week 2-10 sust250 E3D


PCT
Clomid 50mg ED
HCG 100ui EOD

exem 12.5 ED(whole cycle)

get some cycle support like LIV52, Purim, good multi, and vitamin C(5g ED), fish oil

Where does this Sust EOD come from? It is total crap! You pin Sust ONCE a week ... it is multi-estered and will build up the test in your system gradually, but also has a kick to it. Just because it has a prop ester in it, doesn't mean you need to pin it EOD, or 2xWk. Just pin it once a week, full stop.

 

[squatzilla]

You are not very strong @ all. You squat/deadlift 185? I don't mean to be a jerk; is that pounds or kilos? Plus you bench more than that? Size & strength go hand in hand.

 

[thelastmrbigg15]

^^^ agree your squat and deadlift should far exceed your benchpress...

 

[squatzilla]

this dude is in no way, shape or form ready to juice.

 

[lifting guy]

^^^ agree your squat and deadlift should far exceed your benchpress...

Well, I guess I should have been a little more specific. I usually go really high reps on my legs and dead lifts. I usually do around 4 sets of 20 of each. I also usually bench dumbbells, 85 for 4 sets of 8. 205 is the bar, but I tend to stay away from that, cause I never have a spoter.

Reason I do high reps for deadlift is less chance for injury.

 

[dylangemelli]

Well, I guess I should have been a little more specific. I usually go really high reps on my legs and dead lifts. I usually do around 4 sets of 20 of each. I also usually bench dumbbells, 85 for 4 sets of 8. 205 is the bar, but I tend to stay away from that, cause I never have a spoter.

Reason I do high reps for deadlift is less chance for injury.

if your wanting to get the most out of a cycle then your going to need to change your training habits... you need to switch to the hypertrophy stage of training... your training in a stabilization phase but that is not going to add the muscle that you are after... you need to be doing sets of 8-10 reps at 80-85% of your max... that is whats going to help build muscle... you can take all the juice you want but if you train the way you are, your not going to get much progress in terms of muscle growth...