First Cycle - Anavar/TrenTFO

[Gawd]

Alright, Will be kicking off my first cycle as soon as the Tren TFO gets here(should be tomorrow).

STATS
Age: 23
Height: 6'2"
Weight: 262 lbs
BF%: 26%(Tanita Scale) or Low 20's(Calipers)

GEAR
Weeks 1 - 8: Anavar 80mg/ed (Split in two doses)
Weeks 1 - 8: 19-Tren-TFO

PCT
Weeks 4 - 12: Sustain Alpha, 5 on 2 off
Weeks 9 - 12: Clomid 25mg/ed
Femara on hand incase of sides

ADDITIONAL SUPPS

• PP Fat Loss Stack
• Allmax Nutrition Muscle Prime, Preworkout
• Whey Depot L-Carnitine Tartrate, 1g 3*daily
• Whey Depot Creatine Ethyl Ester, 5g pre-wo, 10g post-wo
• Vitamin C, 1g 3*daily
• Forged Liver Support
• Acidopholus
• Progressive Vege Greens (Greens Shake)
• Progressive Multi
• Cranberry Extract

PICS
Attached, Dont mind the crappy posing, lol.

WORKOUT
DAY 1(Pull-A):
- Dead Lifts (3 x 8)
- DB Curls (3 x 8)
- Bent-Over Rows (3 x 8)
- Straight-Leg Dead Lifts (3 x 8)
- Weighted Crunch (3 x Failure)

Day 2(Push-A):
- Front Squats (3 x 8)
- Smith Machine Bench Press (3 x 8) *Bring Bar To Neck*
- Standing Overhead Presses (3 x 8)
- Dips (3 x 8)
- Calf Extensions (3-4 x 8-10)

Day 3(Cardio):
Morning Cardio - Treadmill, Bike, etc.

Day 4(Pull - B)
- Romanian Dead Lifts (2 x 12)
- Reverse Grip EZ Curls (2 x 12)
- Barbell Rows (2 x 12)
- Leg Curls (2 x 12)
- Unilateral DB Shrugs (2 x 12)
- Rear Delt Flys (2 x 12)
- Crunches (2 x failure)

Day 5(Push - B)
- Leg Press (2 x 12)
- Bulgarian Squats (2 x 12)
- DB Floor Presses (2 x 12)
- DB Flys (2 x 12)
- Skull Crushers (2 x 12)
- DB Lateral Raises (2 x 12)
- Overhead BB Shrugs (2 x 12)
- Seated Calf Extensions (3-4 x 15-20)

Day 6(Cardio)

DIET
2500 - 2700 cals, 60/20/20

GOALS
Drop BF%, Build Muscle.
__________________

 

[Gawd]

Day 2 of the new workout routine. Really feeling it.
Also started the DermaTherm target today. Went on nice and I smelt like cinnamon hearts for a bit, lol.

 

[Gawd]

2nd Day of cycle.
Yesterday I took 40mg Anavar and 30mg Tren tfo early morning pre-workout. Then 30mg tren tfo at noon and 40mg anavar/30mg tren tfo at about 5pm.
Ive been feeling some pumps and improved recovery at the gym already.

Today I'm taking my second dose of Anavar at 2pm though as last night from when I went to bed at midnight until about 2am my sleep was extremly restless.
I actually woke up a couple times in a bit of a panic and jumped out of bed, lol. Fuckin weird.

 

[Gawd]

Took my 2nd dose of Anavar at 2pm yesterday, sleep was much better.

Also I added Liv.52 to take along with my forged liver support, and swapped the CEE for a quality Monohydrate after discovering CEE is crap.

 

[Gawd]

Interesting..
I'm up 2 lbs today.
My diet has been clean with a calorie defecit. Water intake since i started has been much more then before though.
Training has been intense.

Any thoughts on what this 2 lb gain would be? Not sure if the Anavar/Tren-TFO/Creatine combo would add muscle that fast, I am feeling great though.

Also, on my lifting days here is my pre/post workout nutrition. Let me know what you think (if anyones watching this, lol)
6am: 40mg Anavar + 30mg Tren-TFO + NXlabs Methyl Test(Dont think it does anything)
6:05 - 6:20: 2 Scoops Muscle Prime + 5g Creatine + 1g L-Carnitine
6:25 - 6:45: 1/2cup organic oatmeal(w/ flax seeds, etc) + 1 scoop whey iso + few fresh blueberries
6:30 - 7:00: Hit Gym
When I finish at the gym my post workout shake is:
300ml 1% milk
2 Scoops Whey Isolate
1 Tablespoon Fresh Honey (from local honey farm, fucking delicious)
1 Tablespoon 3-6-9 Oil
1 Scoop Progressive Vege Greens
10g Creatine
5g Glutamine

 

[Gawd]

Up 6 lbs today..
Vascularity is improving every day, way more veiny then i've ever been.
Recovery is very quick and i'm starting to feel stronger.

Doing woodchops today at the end of my workout I noticed my triceps poppin like crazy.

 

[Bigpimpin10]

nice bro keep pumping!

 

[needtogetaas]

Great to hear man big sale going on. 20% off all just pm me or a rep for the discount code.

 

[Gawd]

Great to hear man big sale going on. 20% off all just pm me or a rep for the discount code.

Yea, Im contemplating grabbing some Katanadrol while I still can. For use on my next cycle.

Anyways.. I went up 6 lbs, then dropped 4 lbs, haha.
Vascularity getting better and better.
Muscles are solid and appearing more defined.
Arms are looking less girly.

Gonna get a BF test next friday so I can see if I need to make some quick diet / training changes.

On another note. Since my chest is still fatty, how the hell do I tell if im getting gyno? lol. Im assuming i would feel a hard lump?

 

[Gawd]

As of this morning up 8 lbs since starting.. crazy, lol.
BF test this friday.. will be with the tanita scale which is suppose to be pretty inaccurate but im hoping it will be accurate in telling me the bf changes since last time.

Ordered some Joint repair from Needto as my joints feel a little.. stressed i guess.

 

[Gawd]

July 3rd, 2009
Tanita: 262.4 lbs ; 141.0 TBW ; 69.8 Fat Wt. ; 192.6 FFM ; 26.6% BF
Comment: Stats were basically unchanged up until cycle start.

August 7th, 2009
Tanita: 262.0 lbs ; 142.4 TBW ; 67.4 Fat Wt. ; 194.6 FFM ; 25.7% BF
Calipers: 23% BF (Averaged between 2 testing methods, 1 was 20% the other was 25%)
Comment: Dropped 2.4 lbs Fat, Gained 2 lbs muscle.. according to Tanita.

Definitly good results, but hoping the last 6 weeks will show better results.
I'll post up pics soon.

...
PICS

 

[Gawd]

Tried something different today also.

I was taking 40mg Var at 6am and 2pm. 30mg TrenTFO at 6am, 12pm and 5pm.
Today I did 40mg var and 60mg TrenTFO at 6am, which is Pre-workout. Then Took the rest post workout. Felt it hit much harder, veins were popping out better.

Tomorrow im going to try all the var and 60mg TrenTFO preworkout in the am. Then take the 3rd Tren cap sometime in the afternoon.

 

[Gawd]

Hmm..
My calves are getting crazy, sometimes painful pumps, lol.
I went easy on legs today and skipped the calf raises.. then when I was on the bike at the end of my workout they got super pumped right away,

I find myself getting aggravated easy right now too. I accidently clipped my headphone wire on something and they pulled out of my ears. I wanted to punch the mirror and toss the bench over, lol.

 

[Bigpimpin10]

^^ its what we like to hear!! ahhah

 

[Gawd]

Ran out of Var before I got my next.. so been off for a few days. Should be back on this weekend though. *sigh*
Vascularity and pumps when I workout are great.
According to the tanita scale I gained more water weight, but also drop another .6% bf or something. Gained a couple more lbs of muscle, lost some fat.
Nothing too impressive with looks but I can definitely see some improvements.
PS. The posing sucks, lol.. I was trying to flex my quads but then got a bad muscle cramp, lol.
Also was using the self timer on the camera to do this so it's not very good angles.

 

[Gawd]

Just got back from working out.. was a great workout.
I worked out with a PL/Strongman the other day which helped me with my technique / confidence.
When I did deadlifts sometime the end of last week my best was 275 lbs for 1 rep.
Today on deadlifts for my 3rd set (or 4th, I forget), I did 315 for 6 reps.
The numbers arent huge, but when I first tried out Deadlifts at the end of last year I was only able to do about 135 lbs, lol.. so I think I've come a long way.