Finished cutting!

[romeo totti]

Finally stopped my big cut! Just in time for my holidays on tuesday!ive been eatting a little more for the last couple of days, and my weight has actually decreased half a pound, however I am still running and doing sport on a daily basis. Final cutting stats

Start - Age 18
Weight - 206lbs
Height - 6 foot
Body fat - 38% (not sure the accuracy of this, used a relatively expensive electronic scale bf monitor my personal trainer owns)
Waist - 36"

4 months later
Age - 19
Weight - 150lbs
Height - 6 foot
Body Fat - 8% (same as above, I posted a pic of the abs on the pics forums and they say around 11ish! Anyhow im happy!)
Waist - 30.5"!

Im looking good, been on the Sunbed so ive got a nice tan, and even shaved most of my hair off! No-one can recognise me!!

 

[believeNme]

Hey...! Great job =) that takes alot of hard work and discipline! In fact i m n desperate need of a cutting diet. I have 2 months to make this happen. I posted in this forum under help!!!! i neeed to look super hot . But im vegan. any advice?

 

[Mammoth2500]

Finally stopped my big cut! Just in time for my holidays on tuesday!ive been eatting a little more for the last couple of days, and my weight has actually decreased half a pound, however I am still running and doing sport on a daily basis. Final cutting stats

Start - Age 18
Weight - 206lbs
Height - 6 foot
Body fat - 38% (not sure the accuracy of this, used a relatively expensive electronic scale bf monitor my personal trainer owns)
Waist - 36"

4 months later
Age - 19
Weight - 150lbs
Height - 6 foot
Body Fat - 8% (same as above, I posted a pic of the abs on the pics forums and they say around 11ish! Anyhow im happy!)
Waist - 30.5"!

Im looking good, been on the Sunbed so ive got a nice tan, and even shaved most of my hair off! No-one can recognise me!!

Awesome work, keep it up!

 

[hawaii50]

that is AWESOME WORK!!! I'm happy for you

 

[pintoca]

WOW!!!

just WOW

these are amazing results man!!

My only comment is tha 150lbs for a 6' frame is not too much... when are you planning on bulking?

 

[nikkita]

GREAT JOB! enjoy your holidays

 

[romeo totti]

WOW!!!

just WOW

these are amazing results man!!

My only comment is tha 150lbs for a 6' frame is not too much... when are you planning on bulking?

I am looking kinda skinny with my t-shirt on, but dont look as bad without a shirt on.

I'm wanting to get up to about 180 when im off my holidays, prob gonna need a weeks or 2 dieting when i get back anyway.

I've put a pound on since thursday, im just wondering is this natural? would it be muscle mass? ive been pretty active, lots of tennis, road running, a big weights session?

 

[JKurz1]

I am looking kinda skinny with my t-shirt on, but dont look as bad without a shirt on.

I'm wanting to get up to about 180 when im off my holidays, prob gonna need a weeks or 2 dieting when i get back anyway.

I've put a pound on since thursday, im just wondering is this natural? would it be muscle mass? ive been pretty active, lots of tennis, road running, a big weights session?

wel no shit.....you dropped 56lbs in 16 weeks..........1/2 or more I will bet was muscle......if you did it clean, 1-2 max is the rule of thumb when adding mass or cutting bro........maybe first 10 were water, but after that...well...you know........

 

[Kane Fan]

Finally stopped my big cut! Just in time for my holidays on tuesday!ive been eatting a little more for the last couple of days, and my weight has actually decreased half a pound, however I am still running and doing sport on a daily basis. Final cutting stats

Start - Age 18
Weight - 206lbs
Height - 6 foot
Body fat - 38% (not sure the accuracy of this, used a relatively expensive electronic scale bf monitor my personal trainer owns)
Waist - 36"

4 months later
Age - 19
Weight - 150lbs
Height - 6 foot
Body Fat - 8% (same as above, I posted a pic of the abs on the pics forums and they say around 11ish! Anyhow im happy!)
Waist - 30.5"!

Im looking good, been on the Sunbed so ive got a nice tan, and even shaved most of my hair off! No-one can recognise me!!

I imagine a bodyfat % scale is largely useless
but if you lost 5.5" of waist and didn't have a hip surgery or anything then that's definite drop in bodyfat
may I ask what cardio/diet routine you followed
and how long you were on it

 

[EnderJE]

Good work.