Finally, being trained by a pro...

[BBBBig Phenom]

cool

 

[Maxx Out]

I wish u the best brother!

 

[Zuperman]

Good luck bro, write down the training and type it up, then sell it to us!

 

[alchemist]

I recently hired a IFBB pro bodybuilder who is in my town to train me and get me ready for my first show next year. I'm learning so much information that I thought I already knew. I found out that my form on my bench and dbell flyes were all wrong when trying to target the chest. His main goal for me now is to bring up my legs to match my upper body. and so far it is going great!! As far as my uppper body, he is keeping my reps to 12 each set. My legs he is telling me to keep my reps at 20 reps per set. And let me tell you, his quad workout and hamstring workouts are absolutely brutal. He is teaching me about site injections and how to bring up a lagging bodypart by adding scar tissue to the area that needs to be brought up. I started taking all my injections in my left quad about 3 weeks ago, and it has already made a difference. The cycle he came up for me for the next 8 weeks is the following.
week 1 750 mg omnadren every week: M,W,F; and 400 mg Deca-Durabolin - nandrolone decanoate - ew M,F
20 mg Turanabol M-F, 4 ius human growth hormone - somatropin - M-F, and IGFLR3 50 mcg M-F
week 2 750 mg omnadren ew: M,W,F; and 600 mg Deca-Durabolin - nandrolone decanoate - M,W, F; and 75 mg of TRitren 150 mg/ml on M and 150 mg Tritren on W
20 mg Turanabol M-F , 4 ius HGH M-F; and IGFLR3 50 mcg M-F
week3 1000 mg omnadren M,W,F; and 600 mg Deca-Durabolin - nandrolone decanoate - M,W,F; and 150 mg of TRitren on M and F; 30 mg Turanabol M-F, 4ius HGH M-F; and 50 mcg of IGFLR3 M-F
week 4 1250 mg omnadren ew, 600 mg Deca-Durabolin - nandrolone decanoate - ew, 375 mg Tritren ew, 50 mg Turanabol M-F; 4 ius HGH M-F; and 50 mcg of IGFLR3 M-F

Femera - letrozole - only .5 mg eo3d
cabaser .5 mg e3d

He's going to adjust the cycle depending on how I look after week 4.
This is the first time i've run 2 nandrolones together, so we will see how that goes.

He's totally changed my diet around, basically about doubling my food and protein intake, up to 7 meals a day. Its hard to eat all this food, and expensive. What I can't eat, I drink in a shake. He's teaching me how to pose and put a routine together also. And whatever show I do decide to do next year, he travels with you to the show to monitor everything such as dieretics, electrolytes, water, etc. I cant wait to see what progress I make before next fall.. He is a big believer in doing short cycles like 8 weeks, then taking 3 weeks off except for about 750 mg of test, and then doing another bulker for another 8 weeks. I"ll keep you posted how things go as time goes by. I already look amazing 2 weeks into this. Wish me luck..

You're going to get him busted and thrown in jail bigmouth. And all just to shoot your mouth off on here for the boys on this Fed-infested board. The Feds would like nothing more than to read this and attend your show and bust your trainers ass since he is an IFBB Pro. He'll make a fine example to parade around on the news. You might just as well rat him out to the Feds now if you're talking about him on this board the way you are. Other than those comments I'm SOOOOOOOOOOOOO IMPRESSED by you.

 

[Thunderclap47]

I only read that the trainer was giving him advice (Training him). I never read anything that mentioned names either. I don't see what your getting all worked up about alchemist.

It' good to hear that your making gains bro. Good luck with your upcoming show.

 

[nzrodney]

Excellent Mate. Best to get advise from the top providing he has the physique & comps behind him. I like your cycle & very interested in all leg exercises at 20 reps. I mix it up but would not have always advocated that. As for scar tissue, its no biggy IMO but it does work if not overdone. When its starts squeeking when ya jab you are done! How many calories are you comsuming ED? Whats your %s carb/prot/fat?

 

[Ralkoh]

I am just wondering how much you are paying for this service Hmmm about 10 G's??? Anyhow it is amazing what a little research and reading would do for someone

Good Luck

 

[xrsist]

al chemist fires his mouth off every now and then for no reason other than he must enjoy making himself sound like an idiot. i dare say an alter or another board member once banned from here.

 

[Zuperman]

al chemist fires his mouth off every now and then for no reason other than he must enjoy making himself sound like an idiot. i dare say an alter or another board member once banned from here.

NAHHHH he's just a canadian! lol,,, I kidd I kidd.......

 

[halfcenturian]

Could you give us a more detailed report on his teaching / training technigue? Specific excercises for each body part. And any other diet pros and cons.
I would be happy to trade you some K. Sounds like you are really excited.

Did you see this email ? Will you share for some K ???