FINAL WORD!!!!! CARDIO 1st or TRAINING 1st--when cutting?

[supertech69]

guys i am not talking about doing cardio then immediately training-- when dieting only- i do cardio first thing in morning on empty stomach--then eat a meal wait an hour to 2 hours then train????? is an hour to 2 and one meal enuff time????

That veries from individual to individual. Does it feel like enough time & caloric intake? If you feel flat & weak then it's probably not working for you, otherwise I'd say keep doing what works for your schedule. Personally I need at least two meals with aminos and livers in my system for optimal performance. Just my $.02

 

[satchboogie]

guys i am not talking about doing cardio then immediately training-- when dieting only- i do cardio first thing in morning on empty stomach--then eat a meal wait an hour to 2 hours then train????? is an hour to 2 and one meal enuff time????

you dont have a clue what you're doing!

 

[21gun]

Cardio AFTER training. Use all of your carb stores for muscular (anaerobic) training. So, when you do your cardio (aerobic) training, your body will need to tap into your fat stores for energy.

 

[StackIt]

When you guys do cardio in the morning on an empty stomach, do you recommend a "completely" empty stomach, or have some protein, then cardio. I usually have some whey in water, then do my cardio. Would skipping the protein give me better results?

 

[shape]

you dont have a clue what you're doing!

well im 5'7" now 214 1/2 at 10.4 bf with 19 inch arms-53 inch chest-32 inch waist and dropping and 27 1/2 quads been training for 22 years --but no- i have no idea what im doing your right satch-

 

[satchboogie]

well im 5'7" now 214 1/2 at 10.4 bf with 19 inch arms-53 inch chest-32 inch waist and dropping and 27 1/2 quads been training for 22 years --but no- i have no idea what im doing your right satch-

you got pics to prove?

 

[alltraps]

If you have to do them together, train first, then cardio. Optimal would be cardio in the am and training in the pm

thats what i meant to say

 

[Joe Stenson]

STENSON!! Brother, Cmon man----Dont tell me that once again, I couldnt disagree more........EVERY Bodybuilder will tell you to WEIGHT TRAIN FIRST and THEN CARDIO AFTER!!!!!!!!!!!!!!!!!! OF COURSE.......you dont get on the bike for an hour and then go over to the weights and start busting out your chest workout.....> Could anything sound more ludicrous than that????????

CMON NOW BRO!!!!

Is this post in jest? I said lift first, then cardio...unless you're doing the most optimal thing of AM cardio + evening lifting. If they're in the same session, weights THEN cardio. There, 3rd time I've posted it in this thread; I hope there's no more confusion.

 

[21gun]

you got pics to prove?

yes, check out the chest developement...LOL!!!

 

[shape]

you got pics to prove?

i will take them tonight