Filling up the chest, Please help.

[SaiBoT]

Read the ceo post carefully bro it's the best advice you got so far on this thread, you can train all you want but without the food you won't grow... it really is that simple, you can't build muscle by eating like a normal person, you have to eat like a mofo...

Check this thread http://www.elitefitness.com/forum/weight-training-weight-lifting/journey-beast-605600.html plenty of info about food and training there. It's a journal from a 17 yo "hardgainer"

 

[miplank]

yes but i need helpfull ideas, for what to take to school. well if you look at it i really do eat alomost 3-4 hours at school even. i eat breakfast around 8, the lunch at 1130, and come home at around 3 and eat some more and then i eat at around 6-7, and then have a shake before bed.

Is it possible to eat your dinner around 5ish? then you could squeeze another meal in at 7, and then another prior to bed.

Eat some cottage cheese and drink a big glass of milk before bed. Lots of protein in cottage cheese, and all the casein will help it with a slow release while you sleep.

 

[ajaygill]

i tend to workout at 5-6ish

 

[the_alcatraz]

Is it possible to eat your dinner around 5ish? then you could squeeze another meal in at 7, and then another prior to bed.

Eat some cottage cheese and drink a big glass of milk before bed. Lots of protein in cottage cheese, and all the casein will help it with a slow release while you sleep.

yes. Grow while you sleep