Filling up the chest, Please help.

[dabuffguy]

should i go 8-12 for all muscles ?

Generally, yes.

Except for deadlifts, they need to heavy as shit for 5 sets and 5 reps.

Squats, I switch it up. Some days I go a heavy 8-10, or I go a medium 15-18. Your quads do well with high reps. Works for me, and our good bro and late Guardian had huge ass quads and did high rep squats with medium weight (like only 245 or something). He only went heavy when on the jooz. He was 6'2 240 lbs and 9% BF. He was a monster of a guy, and had a giant heart too. Love that guy. RIP good bro.

 

[SaiBoT]

should i go 8-12 for all muscles ?

No I got curious... I'm assuming you are a beginner right?
Stats please, you know...
WEIGHT
HEIGHT
AGE
YEARS OF TRAINING
PROTEIN INTAKE
CARBS INTAKE
FAT INTAKE
BODYTYPE

Any pics for us to see?

 

[the_alcatraz]

should i go 8-12 for all muscles ?

For the most part, I believe as do some others thatin order to attain hypertrophy, you need a rep range of 8-12 reps.

 

[ajaygill]

sorry should i included stats at the starting,

im only 17 years old

im roughley 5,6 about 145-150 pounds.

been working out for about 5-6 months

been mostley a split where do two muscles a day. back/bies ex

my eatings not been so good since schools started, hard to eat
when your at school most of the time. this is prolbey the biggest flaw in my training.

tell you the truth, people that started working out the same time as me, are getting better gains. these guys have no idea how to train, or how to eat. i have little knowledge thanks to this website, but for some reason im not getting the results. I work hard at the gym, alot harder then most of these people. I've only used creatine in the past, the one i used was purple-k and it didnt do a whole lot.

 

[miplank]

Your Diet is just as important as your training routine...

 

[dabuffguy]

Your Diet is more important as your training routine...

fixed

 

[miplank]

fixed

not very well..LOL

 

[ajaygill]

yes but i need helpfull ideas, for what to take to school. well if you look at it i really do eat alomost 3-4 hours at school even. i eat breakfast around 8, the lunch at 1130, and come home at around 3 and eat some more and then i eat at around 6-7, and then have a shake before bed.

 

[the_alcatraz]

fixed

Not quite...read it again bro

 

[ceo]

my eatings not been so good since schools started, hard to eatwhen your at school most of the time. this is prolbey the biggest flaw in my training.

tell you the truth, people that started working out the same time as me, are getting better gains. these guys have no idea how to train, or how to eat. i have little knowledge thanks to this website, but for some reason im not getting the results. I work hard at the gym, alot harder then most of these people. I've only used creatine in the past, the one i used was purple-k and it didnt do a whole lot.

You want gains, eat more. Eat protein, lots of it. And drink plenty of water (important for high protein diets). 2 grams of protein per pound of bodyweight (300 grams for you). Fix food the night before (take some leftovers) and bring it to school with you. Carry a small cooler if you need to, but you gotta eat. Start counting calories and grams of protein/carbs/fats, and write it down. Every meal, every day. Guarantee you're not eating nearly enough. Instead of making excuses, start making solutions.

Food is the most anabolic thing you can put into your body. All the working out in the world won't help you without enough food.