Favorite ME Lifts

[MonStar1023]

What are you guys favorite ME lifts?

ME Bench
Inclines
Declines
8" Lockouts
4" Lockouts

ME Squat/DL
Rack Pulls
Partial Squats
GMs / Suspended GMs
Box Squats

 

[rjl296]

bench- 2 board press

squat/dead - rack pulls

 

[Liftbig]

my fav ME lifts

bench- rev band press, or 3 boards

squat- chain suspened good mornings

 

[Jagermeister]

Bench: 1,2,3,4,5 board press

Squat: hassock box squats

 

[IrishPower]

suspended good mornings....

for both the ability to go super heavy and the safety factor.

 

[spatts]

Reverse Band Deadlifts

 

[JDarty6173]

Reverse Band Press

Reverse Band Deads

 

[MonStar1023]

I gotta give suspended GMs a shot. Damn, people seem to rant and rave about them.

 

[spatts]

I gotta give suspended GMs a shot. Damn, people seem to rant and rave about them.

Oh yeah. That's the big show down at our gym. They work that's for sure.

 

[MonStar1023]

What about ME lifts without chains, bands, etc.

Sorrry for the confusion.

 

[WarriorPL]

what are suspended GMs? and whats an ME lift? LoL

 

[t3c]

you seem to ask alot of questions about westside stuff...you should definately check out elitefts.com

ME = Max effort

Suspended good morning = the bar is suspended by chains in a powerrack and you do a good morning with it. Its safe and you can usually use a lot of weight

 

[MonStar1023]

Would JM presses be a good ME lift?