*Favorite INTENSITY TECHNIQUE?*

[MonStar1023]

I obviously cant name them all but here are some major ones...

 

[MonStar1023]

Nothing hits my stubborn bodyparts the way that same bodypart supersets and trisets do!!

 

[shaft]

i like using pre-Exaustion for my chest. helps me give my chest a good workout when i bench

 

[The mann]

hey monstar,what's up......i like to use superset for small muscle groups .....

 

[ballast]

I like drop sets for most bodyparts, usually during a hypertrophy phase.

 

[spkzx9r]

I love doing supersets, they really seem to hit the muscle hard.

 

[MonStar1023]

Drop sets and preexuastion definitely come in 2nd and 3rd though..

 

[GenetiKing]

Try static contractions after reaching concentric failure and hold until you reach isometric failure...not when you simply can't take the pain anymore pussies! I'm talking about serious failure Dammit!

Works great on shrugs, lateral raises, T-bars, cable crossovers, upright rows, etc.

Truly hardcore.