* Favorite CARDIO? *

[gymtime]

Favorite cardio? That's like asking what's your favorite social disease.

Fuckin' hate it. But I force myself to do it. If I had to pick, would have to be running (and gonnorhea).

 

[Avatar]

favorite = moutain biking or just biking outside anywhere

most effective = treadmill (jogging)

 

[pstagg]

Interval training.

 

[ballast]

The most effective form of cardio I have found is hitting/kicking a heavy bag alternating with short rest periods(interval training).Another good form of cardio(especially for heavier people) is swimming.I especially like swimming sprints for 20 or 30 meters.

 

[FitnessFrk]

favorite..early morning matress mombo !!!!.....

 

[Mjollnir]

The Concept II Ergometer, but only because I come from a rowing background and LOVE to use it.

Kettlebells, ala www.dragondoor.com

All hail Pavel, the evil Russian.

 

[tripleV]

Treadmill

RUN LOLA RUN!!!!!!!!!

 

[edgecrusher]

Interval sprinting, sled dragging resited running, and plyometrics. Every once in a while I will incorporate some precore work to apologise to my joints.

 

[Freak Show]

sleeping, eating. Not necessarily in that order.

 

[DaMan]

tae bo (or equivalent variant). i'm the only straight guy in those classes